Publix nutrition subs

Get our iOS app from the App Store. Get our Android app on Google Play. View other None.

The nutrition of Publix Deli subs varies depending on the ingredients you select as well as the serving size. Compared to fast-food restaurants that specialize in sandwiches like Subway , the nutrition information available for Publix subs is limited. The availability of specific premade sandwiches may also vary by region, which can make it tricky to plan on selecting a healthy choice. But it's possible to create a nutritious meal from the offerings at Publix Deli. The sodium content of the offerings varies considerably, so if you eat here on a regular basis, choose lower-sodium food the rest of the day to help balance your overall sodium intake. Before shopping at Publix Deli, review the nutrition facts of its subs, sandwiches, and wraps as well as information about food allergens and specific diets. To avoid becoming overwhelmed by the array of options at Publix, use this guide to make choices that align with your dietary needs, preferences, and goals.

Publix nutrition subs

.

Amount of Lycopene in publix ultimate sub : Lycopene. Amount of Vitamin A in publix ultimate sub : Vitamin A.

.

The nutrition of Publix Deli subs varies depending on the ingredients you select as well as the serving size. Compared to fast-food restaurants that specialize in sandwiches like Subway , the nutrition information available for Publix subs is limited. The availability of specific premade sandwiches may also vary by region, which can make it tricky to plan on selecting a healthy choice. But it's possible to create a nutritious meal from the offerings at Publix Deli. The sodium content of the offerings varies considerably, so if you eat here on a regular basis, choose lower-sodium food the rest of the day to help balance your overall sodium intake. Before shopping at Publix Deli, review the nutrition facts of its subs, sandwiches, and wraps as well as information about food allergens and specific diets. To avoid becoming overwhelmed by the array of options at Publix, use this guide to make choices that align with your dietary needs, preferences, and goals. You can create a flavorful, satisfying sandwich using ingredients like green peppers, cucumbers , lettuce, tomato, onions, and spinach , which add taste, texture, and nutrition but very few calories. Premade breakfast items are available at many Publix locations, though the options are limited. You'll find a standard quiche or platter with eggs and bacon or sausage.

Publix nutrition subs

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Publix Ultimate Sub on Wheat. Is this information inaccurate or incomplete? Click here to edit. Last updated: 27 Jun 10 PM. Calorie Breakdown:. Nutrition summary: Calories.

Three hundred thousand in numbers

You can make a 6- or inch sub at Publix with your choice of ingredients, including bread and wraps, veggies, cheese, and meat. Develop and improve services. How much Vitamin D is in publix ultimate sub? If you do click them, thank you! Amount of protein in publix ultimate sub : Protein. Amount of Vitamin B6 in publix ultimate sub : Vitamin B6. You may be able to find information about specific products and ingredients online using the Publix Product Catalogue. It also provides a searchable online catalog of its products. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2, calories, 89g fat, 21g saturated fat, g carbohydrate, 15g sugar, g protein, and 4,mg sodium. Amount of Magnesium in publix ultimate sub : Magnesium. The sodium content of the offerings varies considerably, so if you eat here on a regular basis, choose lower-sodium food the rest of the day to help balance your overall sodium intake. Here are the Publix subs and sandwiches specified as vegetarian:. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Percent calories from The availability of specific premade sandwiches may also vary by region, which can make it tricky to plan on selecting a healthy choice.

.

How much Iron is in publix ultimate sub? By Malia Frey, M. Get our Android app on Google Play. Measure advertising performance. View other None. Amount of Vitamin K in publix ultimate sub : Vitamin K. The full dish provides calories, 1g fat, 0g saturated fat, 20g carbohydrates, 15g protein, and mg sodium. Loading recipes The sodium content of the offerings varies considerably, so if you eat here on a regular basis, choose lower-sodium food the rest of the day to help balance your overall sodium intake. If you have any concerns about how the products, or any ingredients used in them, were produced or stored, ask the deli counter or a Publix store manager for more information. You can create a flavorful, satisfying sandwich using ingredients like green peppers, cucumbers , lettuce, tomato, onions, and spinach , which add taste, texture, and nutrition but very few calories. Amount of calories in publix ultimate sub : Calories. Amount of Fluoride in publix ultimate sub : Fluoride.