Relaxing fish tank

Federal government websites often end in. The site is secure. Most research into the health benefits of human-animal interaction has focused on species that interact physically with humans, such as dogs.

Aquariums can be so relaxing. The sound of gently flowing water and the slow movement of beautiful fish calms the soul. But this peace can come to an end if your fish start fighting or if they're high maintenance and tough to raise. The types of fish you choose play a key role in how peaceful your aquarium is. Let's look at the top nine fish if keeping fish for relaxation is your goal. A great place to start is with the neon tetra. They're pretty, with bright red and blue colors and stripes on their bodies.

Relaxing fish tank

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August; 32 — Neither NG or DS were involved in data collection or analysis, but both provided feedback on the protocol and earlier drafts of the manuscript. While not as vibrant in color as some of their cichlid cousins, the keyhole cichlid is known for its peaceful demeanor, relaxing fish tank.

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A beautifully decorated aquarium full of glittering Rosy barbs, elegant Angelfish, and shoals of sparkling Neon tetras makes a stunning centerpiece in any home. Before buying a tank, research the correct tank size for your fish. As a general rule of thumb, you need one gallon of water per inch of fish. Tiny tanks often lack filtration systems and heaters, which can lead to polluted, chilly water conditions that stress the fish. Stressed fish are more susceptible to diseases and will fail to thrive.

Relaxing fish tank

When I first set up my first home aquarium in the house, I began finding myself somewhat dazed just watching the fish interact within the tank and found myself oddly soothed by the sound of the water and filtration system. Naturally, I was curious at this point, if my fish tank was calming me down or reducing my stress and if fish tanks are suitable for reducing anxiety? I had to do a little research. Here is what I learned in the process. The sound of running water has been known to soothe, calm and reduce stress for years. Fish tanks re-create this same sound of running water which in return can provide health benefits including reduced stress, anxiety and reduced agitation. Take the comparison of owning an at-home aquarium and the health benefits of fishing as a worldwide sport. Fishing has always been an escape for me.

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For one study, a lack of detail regarding the methodology made it difficult to determine whether results were presented in full [ 81 ]. Similarly, adults have been found to more rapidly identify changes in the location of living targets animals and people , compared to inanimate objects [ 45 ]. Reporting biases Evidence of potential selective reporting was identified in some studies. However, this narrative review explored these benefits in the context of restorative environments and biodiversity, with a focus on the value of public aquariums; although there was reference to research conducted with home aquaria, this overview was not comprehensive. Creating a Peaceful Aquarium Doesn't Have to Be Hard When choosing your fish, always make sure your aquarium size is big enough for the number of fish you want. As such, the authors acknowledged that these findings may be attributed to simple distraction, and so could be achieved with a variety of other activities provided they are engaging for the individual [ 33 , 42 ]. There are no significant risks from aggression or allergies, and fewer risks associated with accidental injury due to the lack of physical contact with the animal although possible injury could be sustained while installing or maintaining the tank, or if someone or something damages the tank, causing a break. One study involved adolescents and reported the mean age to be In the three studies by Edwards and colleagues [ 54 , 64 , 65 ], the aquariums were specifically designed for use on a dementia unit; they were self-contained and locked to ensure the safety of fish and residents, and were automated to reduce the burden on staff. Only two studies reported conducting power analyses. Human-animal interaction as a social determinant of health: descriptive findings from the health and retirement study. One study reported excluding a participant because they bought a fish when assigned to the control group [ 86 ]. Study Design : included studies were limited to primary research, but there were no limitations on study design; both quantitative and qualitative studies were included. Act Adapt Aging.

A peaceful aquarium can help put you at peace and allow you to unwind and destress at the end of the day. Adding zen fish tank decor can enhance that experience.

One study also explored how staff were affected by the intervention [ 54 ]. Issues may also arise where there is potential for aggression from the animal, where individuals have allergies, compromised immune systems, or phobias, or where contact with the animal could lead to accidental injury e. Promisingly, one highly weighted and two medium weighted studies found significant positive effects on outcomes related to physiological stress and anxiety or related outcomes [ 54 , 62 , 68 ]. April; 22 2 — Infect Control Hosp Epidemiol. In addition, body mass significantly increased during the months following installation of the aquarium, with average weight gains of 1. The effects of animals on human health and well-being. Am J Infect Control. Ainsworth MDS. Examining the impact of a brief human-canine interaction on stress and attention. Julien S. West J Nurs Res.