Relaxing videos for anxiety

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It's one thing to hear that meditation can ease anxiety and another to experience it for yourself. Frankly, when I'm feeling stressed and anxious, the last thing I feel like doing is sitting down for 20 minutes of quiet meditation. One thing that can help: playing a guided meditation to ease me into that headspace. And while there are plenty of meditation apps you can turn to, one free and easy option is YouTube, where there's a plethora of guided meditation videos geared specifically toward anxiety relief. We've rounded up our six favorites, so next time you feel overwhelmed and anxious, hit play, close your eyes, and find some internal calm amid the chaos.

Relaxing videos for anxiety

Each and every one of us have tried at last a few different techniques to combat stress or anxiety in our lives. Thanks to modern research, we now know the harmful effects of stress on the body. Stress causes chemicals like cortisol to be released, and increases serious health risks like heart disease, obesity, depression, digestive problems, asthma, and many others. David Lewis-Hodgson of Mindlab International says we should listen to music- more specifically, one special song. A team of neuroscientists, which Dr. Lewis-Hodgson lead, conducted a study on sound therapy. Participants had to attempt to solve puzzles, which induced stress, with sensors attached to their bodies. They then had to listen to different songs while researchers measured and recorded their heart rate, breathing, and blood pressure. Weightless by Marconi Union was found to reduce levels of stress and anxiety by a whopping 65 percent, and produced a greater state of relaxation than any other music tested to date. David Lewis-Hodgson. Keep in mind, in order for stress to go away, you have to stop giving it so much attention. Take a breath, and just enjoy the music. Call for a consultation info tbitherapy.

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In an already high-stress year, this week just might take the top spot. For many of us, the months leading up to Election Day have been a source of long-term, slow-burning stress, Christiane Brems , Ph. When your body is stressed, it releases the stress hormones adrenaline and cortisol, kicking off your fight-flight-freeze response, Manuela Kogon , M. But purposeful breathing can trigger your parasympathetic system, or the part of your autonomic nervous system that opposes the fight-flight-freeze response. As a result, it may help you feel rested and relaxed. In fact, you can feel calming benefits in as little as 30 seconds of purposeful breathing exercises, Catherine Cook-Cottone , Ph. For a little more structure, check out these 17 expert-approved breathing videos to help you get started. What to expect: This guided meditation cultivates focus and stability through concentration and mindfulness with breathing.

Relaxing videos for anxiety

Do you like to meditate? Do you enjoy listening to guided meditations or relaxing music to get you in the zone? If any of you are experiencing anxiety, panic or prefer a quicker meditation, this 5-minute video is a count-down coupled with affirmations to help soothe you. Led by a very calming male voice, you will truly feel comforted and encouraged to stay present within a short space of time. I would primarily listen to this video if I felt uneasy about exams. It definitely helped keep me calm when I needed it the most. Listening to Theta Waves is a great way to help us heal and enter deep relaxation. I would also recommend this video for those looking to learn more about the benefits of Theta Waves. This video is a guided minute session led by a lovely lady called Agnes Vivarelli, who provides comforting self-love affirmations to help you relax, unwind and give yourself the ultimate form of self-care. You can listen to it in the morning, on your lunch break, before bed — you name it.

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If that doesn't lull you to sleep, the ocean sounds will. The golden sunset backdrop will help you find warmth and inner calm as you settle into the short, accessible practice. You'll learn about the science behind music therapy and how it can affect our brain and emotions. Weight Loss. And with good music to go behind it, relaxation is guaranteed. Whether you're looking for music to help you sleep, focus, or simply unwind, we've got you covered. And we're looking for your nominations for everyday heroes in this time of crisis. Beautiful Nightmare. Working Out. We're Hiring! To help you find your Zen, we pulled together a list of these 10 oddly relaxing videos to enjoy. Support for LAist comes from. By Christine N. What can beat nature drone shots?

Watch Mind Relaxing Short Videos in beautiful 4K for anxiety and stress relief - help to replenish and nourish the soul by narrowing focus, and quickly bring you back to a calm center. Take a quick mental break.

Personal Essay. Watching others color in the lines perfectly is beyond satisfying. You'll learn about the science behind music therapy and how it can affect our brain and emotions. If you'd rather be in the clouds than sea, check out the drone footage from Nature Relaxation's library. Recipe series Blackberry Spice Hand Pies. Sultan Chennel. Take a breath, and just enjoy the music. When it comes to relaxing videos, nothing can beat nature. Watch hammerhead sharks, solitary stingrays and schools of fishes. David Lewis-Hodgson. This minute meditation from Juliana Spicoluk, the yoga instructor behind Boho Beautiful , starts with a few simple stretches think shoulder rolls and side bends to loosen up your body. Imperfect Paradise. You'll gently move your arms and hands, linking up your breath to your body to release tension and anxiety.