Rocker step basketball

Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps, rocker step basketball. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot.

The jab step is one of the simplest yet most effective moves in the game. Sure, you can rely on pure athleticism, but that will only take you so far before your peers begin to catch up to you. As you continue to play at a higher level, the more even the playing field becomes and the harder it is to stand out. However, mastering the jab step is one move that will help set yourself apart from the rest. Just imagine reaching the pros and having to face a defender like Kawhi Leonard or Lebron James. What does this mean?

Rocker step basketball

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July 28, Training Ground Becca Greenwell. All of these are cues to dictate what you should do next.

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Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot. Pound the ball - By pounding the ball, it gets the ball quickly back into your hands which speeds up the shooting motion. This also minimizes time that the ball is away from your hands making it more difficult for the defender to steal the ball. With this progression, the player takes one dribble at the basket, then steps back for a jump shot.

Rocker step basketball

So, if your defender is in a staggered position, attack that front foot. Successful fakes will create shots, open passing lanes or open drives to the basket. Your fakes must look real and can include shot fakes, foot fakes, ball fakes, head fakes or eye fakes. Stay down and keep your knees bent as the ball goes up. Your first step is most important and you must make a long, quick stride with your non-pivot foot as you push off your pivot foot. Keep your head up and accelerate past your defender by pushing the ball forward.

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Rock your body in the opposite direction using your lead foot. Are they forcing you one direction, playing you tight, or giving you space? Download the Famer App 2. One effective way to do this is with the Jab Step. Are they forcing you one direction, playing you tight, or giving you space? What does this mean? If the defender reacts and jumps back in attempt to recover, this gives you space to pull up for a jump shot. This is the rocker step. July 28, Training Ground Becca Greenwell. Begin in the Triple Threat position 2. July 28, Training Ground Becca Greenwell. The Rocker Step is an advanced version of the jab step that, if executed properly, can help you leave defenders in the dust.

The jab step is one of the simplest yet most effective moves in the game.

What does this mean? Training Tips: Be compact with movements - You want to be compact and move in straight lines to remove wasted movement. Load New Question. Like login register. Here are a few situations to consider when executing a jab step:. July 28, Training Ground Becca Greenwell. This is the rocker step. If the defender reacts and jumps back in attempt to recover, this gives you space to pull up for a jump shot. If the defender reacts and jumps back in attempt to recover, this gives you space to pull up for a jump shot. Get balanced - By getting balanced, this will create consistency in your jump shot. All of these are cues to dictate what you should do next. Let us know by leaving your comments, suggestions, and questions