Rump steak recipes jamie oliver

Preparation time: 20 minutes.

With ginger and black bean sauce, and a side of asparagus, this makes a well-balanced and flavour-packed midweek dinner. Peel and very finely slice the garlic and ginger. Put into a large cold non-stick frying pan with 1 tablespoon of olive oil, and place on a medium heat, stirring regularly. Once crisp and lightly golden, scoop out of the pan and put aside, leaving the garlicky oil behind. Line up the asparagus spears and trim off the woody ends, then add the spears to the hot pan. Season the steaks with sea salt and black pepper, add alongside the asparagus and turn the heat up to high. Cook for just 3 minutes, turning everything regularly.

Rump steak recipes jamie oliver

Utilise your oven in this effortless, roasted rump steak flavoured with aromatic rosemary and butter from Jamie Oliver's Together. Rediscover the joy of being together with easy recipes for gatherings big and small. This meal is such a fantastic reimagining of steak and chips. It allows us to truly enjoy and celebrate the rump cut as a bigger joint, and as the oven does the hard work for you, all the last-minute smoke and stress is removed from the process. This piece of steak is slightly bigger than you need, but it cooks well at this size and is worth it for the leftovers. On the day: Get the meat out of the fridge an hour before you want to start cooking it, then you can do this first stage an hour or two before you roast it. Rub the steak all over with 1 tablespoon of olive oil, then sear on every side in a screaming-hot griddle pan, or on a hot barbecue, until pleasingly bar-marked. Strip half the rosemary into a roasting tray, sit the seared steak on top, strip over the rest of the rosemary, dot and rub over the butter, drizzle with another tablespoon of oil, then season generously with sea salt and black pepper. Roast the steak on the bottom of the oven for 20 minutes for medium-rare, or 25 minutes for medium, turning halfway and basting with the juices from the tray. Remove from the oven, spoon over the balsamic, then cover with tin foil and leave to rest for 15 minutes, basting occasionally — I like to slip a tea towel under one end of the tray, so the juices naturally gather at the other end and you can easily spoon off any excess fat into a clean jam jar for the best roasties another day. Thinly slice and serve, drizzling each portion with resting juices. The leftovers will make an epic sarnie. Veggie Love: Create a squash steak for each veggie guest — scrub 1 butternut squash 1.

Lay 4 sage leaves on each steak, then cover each one with 3 slices of prosciutto. Toss in the black bean sauce and 1 tablespoon of red wine vinegar for 1 minute — this will give you medium-rare steaks.

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Rump steak is a delicious and versatile cut of meat. When cooked to perfection, it can be juicy, flavorful, and perfectly medium rare. Rump steak is a delicious cut of meat that is perfect for grilling or pan-searing. Place the steaks on the grill or in the pan and cook for minutes on each side for medium-rare. For medium, cook for minutes on each side. Rump steak is a delicious cut of beef that is perfect for cooking to medium rare. To achieve this level of doneness, you will need a few key ingredients that are commonly found in most kitchens.

Rump steak recipes jamie oliver

Season the steak: Pat the steak dry with paper towels to remove any excess moisture. If you want to add additional flavour, you can rub crushed garlic cloves or sprinkle chopped herbs like thyme or rosemary onto the steak. Sear the steak: Heat a heavy-bottomed skillet or oven-safe pan over high heat. Add a tablespoon of rapeseed oil or your preferred cooking oil with a high smoke point.

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Line up the asparagus spears and trim off the woody ends, then add the spears to the hot pan. Toss in the black bean sauce and 1 tablespoon of red wine vinegar for 1 minute — this will give you medium-rare steaks. Alternatively, cook to your liking. View all. Take a meat hammer or heavy rolling pin and pummel the steaks so that the prosciutto sticks to them, then lightly oil the steaks. Tags Steak Valentine's Day Dinner. More Recipes from Together View all. This is French cooking without Lay 4 sage leaves on each steak, then cover each one with 3 slices of prosciutto. More Steak Recipes View all. This venerable place has been part of the fabric of Stellenbosch for so long that they must be doing something right. Easy Fried Okra. For the steak: 4 feather or rump steaks. Subscribe to The Happy Foodie email newsletter Get our latest recipes, features, book news and ebook deals straight to your inbox every week.

When it comes to steak , those who value flavour above all else tend to choose rump.

Sign up as a user List your restaurant Create and manage a listing for your restaurant. More Steak Recipes View all. Peel and very finely slice the garlic and ginger. Total 16min. It only takes 5 ingredients and less than 30 minutes. Simple, step-by-step recipes. Subscribe to The Happy Foodie email newsletter Get our latest recipes, features, book news and ebook deals straight to your inbox every week. Cooking time: 10 minutes. Ingredients Method. On the day: Get the meat out of the fridge an hour before you want to start cooking it, then you can do this first stage an hour or two before you roast it. Twitter login. It allows us to truly enjoy and celebrate the rump cut as a bigger joint, and as the oven does the hard work for you, all the last-minute smoke and stress is removed from the process.