Ryan hall instagram

He is currently running 8 to 13 miles daily, including two harder workouts each week, either intervals or a tempo.

Ryan Hall made history as a runner, becoming the first American to break the hour barrier in the half-marathon. Since retiring from pro running in , he has packed on the muscle and is now able to deadlift more than pounds —while still holding onto his record as the fastest American runner of all time in the half and full marathon categories. Hall's wife Sara, meanwhile, continues to kill it as an elite distance runner; she was the first American in over a decade to reach the podium at last year's London Marathon. Today, Sara is competing in a half-marathon race in Eugene, and in a post shared to Instagram last night, Hall broke down the seven most important things that they have both learned over the years about how to best prepare for a long-distance race. First off, Hall recommends lying down rather than sitting wherever possible. Secondly: eat up.

Ryan hall instagram

When he retired from professional running in , former Olympic marathoner Ryan Hall took up weightlifting to help gain back some of the strength that years of distance training sapped from his body. Since then, Hall, 37, one of the only Americans ever to run a subminute half-marathon, has packed on more than 40 pounds of muscle, while largely dodging the persistent rumors that he might be contemplating a comeback. His latest Instagram post probably won't do much to quell that speculation. On Tuesday, Hall shared a photo of his ripped physique, noting that it was the end result of a "nine-week mini-cut" that took him from an already noticeably lean pounds down to an absolutely shredded In an earlier post, Hall also added that he's now deadlifting an impressive pounds. Perhaps even more impressive, Hall claims he accomplished the cut without the aid of much cardio. In a caption to the post, Hall said he only did one run during the nine weeks of fat loss, and that it otherwise involved "zero other cardio besides hitting a punching bag about 4 times per week for 20 minutes. It may also help to have the genetic makeup of an Olympic medalist, but we digress. Wherever you are on your weight loss progress, it's important that you simply stay consistent. As even Hall admits, "When I was racing marathons professionally I could rarely run one mile at goal marathon pace when I was six month out from the race, but with a consistent and holistic training plan, everything would change by race day. Check out our comprehensive guide to working out and eating right in self-isolation. How to Make the Most of a 5-Minute Workout. How to Do Perfect Skull Crushers. View full post on Instagram.

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Some races are fairly straightforward. You toe the line, start running at the crack of the starting gun, and don't stop until you reach the finish line. This is not one of those races. Hall shared the info about the challenge—along with several slides of videos documenting the super challenging event—on an Instagram post. The race starts with a mile run as hard as you can go. After that, things get The next mile is split into four meter segments, each with a grueling challenge. The first lap is a pound plate overhead run, followed by double leg bounds, then a pound farmers carry with a trap bar, then finally a run carrying a Wreck Bag.

Ryan hall instagram

When he retired from professional running in , former Olympic marathoner Ryan Hall took up weightlifting to help gain back some of the strength that years of distance training sapped from his body. Since then, Hall, 37, one of the only Americans ever to run a subminute half-marathon, has packed on more than 40 pounds of muscle, while largely dodging the persistent rumors that he might be contemplating a comeback. His latest Instagram post probably won't do much to quell that speculation. On Tuesday, Hall shared a photo of his ripped physique, noting that it was the end result of a "nine-week mini-cut" that took him from an already noticeably lean pounds down to an absolutely shredded In an earlier post, Hall also added that he's now deadlifting an impressive pounds. Perhaps even more impressive, Hall claims he accomplished the cut without the aid of much cardio. In a caption to the post, Hall said he only did one run during the nine weeks of fat loss, and that it otherwise involved "zero other cardio besides hitting a punching bag about 4 times per week for 20 minutes. It may also help to have the genetic makeup of an Olympic medalist, but we digress. Wherever you are on your weight loss progress, it's important that you simply stay consistent.

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View this post on Instagram. In an earlier post, Hall also added that he's now deadlifting an impressive pounds. He also urges you to stay away from hot tubs as they can "leave legs feeling jello-y", and says it's perfectly normal to not sleep very well the night before a big race. Since then, Hall, 37, one of the only Americans ever to run a subminute half-marathon, has packed on more than 40 pounds of muscle, while largely dodging the persistent rumors that he might be contemplating a comeback. A common pitfall is to not consume enough calories to keep you going when the time comes. It may also help to have the genetic makeup of an Olympic medalist, but we digress. Hall's wife Sara, meanwhile, continues to kill it as an elite distance runner; she was the first American in over a decade to reach the podium at last year's London Marathon. First off, Hall recommends lying down rather than sitting wherever possible. He ran the Boston Marathon in , the fastest time ever by an American, but the point-to-point course is not record-eligible. Read full article 1. Story continues. Perhaps even more impressive, Hall claims he accomplished the cut without the aid of much cardio. Wherever you are on your weight loss progress, it's important that you simply stay consistent.

Two-time Olympian and American road marathon record holder and half-marathon record holder Ryan Hall retired from racing professionally in But the affable athlete and father of four daughters with wife Sara Hall is still game for toeing a starting line of a running race now and again. On September 5, Hall took on a new adventure in running the mile Grand Traverse ultramarathon on rugged terrain out of Crested Butte, Colorado, just three weeks after signing up on a whim with an athlete he coaches Meta Haley.

How to Watch the World Indoor Championships. Tackling Gender Inequality at Races. A common pitfall is to not consume enough calories to keep you going when the time comes. Advertisement - Continue Reading Below. As even Hall admits, "When I was racing marathons professionally I could rarely run one mile at goal marathon pace when I was six month out from the race, but with a consistent and holistic training plan, everything would change by race day. Silver Nasdaq 16, Read full article 1. She is the author of two popular fitness books, Run Your Butt Off! He also urges you to stay away from hot tubs as they can "leave legs feeling jello-y", and says it's perfectly normal to not sleep very well the night before a big race. In subsequent years, he struggled with injuries and fatigue and went through numerous coaching changes, but his fans hoped he would regain his early form. Since then, Hall, 37, one of the only Americans ever to run a subminute half-marathon, has packed on more than 40 pounds of muscle, while largely dodging the persistent rumors that he might be contemplating a comeback. He cited chronically low testosterone and extreme fatigue as the reasons for his decision, and he embarked on an ambitious weight-lifting program to boost his energy levels. He is also lifting weights for 60 to 90 minutes each afternoon.