Saturated fat in 93/7 ground beef

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Download spreadsheet CSV. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha.

Saturated fat in 93/7 ground beef

Which is healthier, ground turkey or ground beef? But is it really that much healthier? First, when comparing one meat to the other, you must level the playing field and compare the two using the same number of ounces and the same ratio of lean-to-fat. This lean-to-fat ratio is the percentage of lean meat versus the percentage of fat. Ground beef has calories, 7. Ground beef has 2. Lowering saturated fat is the goal, as eating too much saturated fat can raise LDL cholesterol, increasing the risk for heart disease and stroke. Ground turkey does have less saturated fat, but only by 0. In a small bowl, whisk lime juice, fish sauce, sriracha, soy sauce and honey and set aside. In a large skillet, heat sesame and vegetable oil over medium high heat. Add onion and bell pepper slices; cook for minutes. Add garlic, stirring for about 45 seconds. Remove veggies to a bowl. Add ground turkey to skillet and heat, breaking it apart as it cooks, until turkey cooked to a minimum internal temperature of F.

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Saturated fat in 93/7 ground beef

Being on a carnivore diet means eating a lot of light and dark meat, especially beef. I talked with a nutritionist to identify the healthier choice and checked the nutritional information for ground turkey and beef to make an informed decision. Ground turkey is often used as a healthier substitute for ground beef. ButcherBox sells humanely raised and sustainably sourced meat. Overall, the nutritional profiles of lean ground turkey and beef are very similar, with lean meat from ground beef having more saturated fats. By choosing lean ground turkey, you cut down on saturated fat by over half than by choosing ground beef. Even though ground beef and turkey have similar nutritional profiles, their flavors are different. Ground beef has a stronger flavor than turkey.

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Dodecanoic acid. Hexanoic acid. Fatty acids, total trans. Octadecatrienoic acid. Daily values are based on a calorie a day diet. Dodecanoic acid. March 1, Add to favorites. Octadecatetraenoic acid. Nutrition Facts. Saturated fatty acids. Glutamic acid. Skip to main content.

She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people. Ground beef is a convenient way to include protein in your diet and contains essential vitamins and minerals.

Carotene, beta. Please consult with your doctor before making any changes to your diet. Docosapentaenoic n-3 acid DPA. Food properties Source. Download spreadsheet CSV. Eicosenoic acid. March 1, Add to diary. Vitamin E alpha-tocopherol. Vitamin C [Ascorbic acid].