Sika strength

On the Sika Strength Podcast and Sika strength channelEoin Murphy and Daire Fitzgerald give their refreshingly honest and entertaining take on strength training methods, performance strategies, sports psychology, and much more.

Not sure what programme you need? Use our programme picker to filter down through our range of programs and get the right one for your needs. If you're looking to get us into your gym, this is the place to do it! If you're a weightlifting club or crossfit box who needs help with your weightlifting, we can help. If you're a jiu-jitsu gym and you want to edcuate your athletes on strength and strength conditioning we can do it. If you're looking to upskill your staff and coaches, we can help.

Sika strength

Not sure what programme you need? Use our programme picker to filter down through our range of programs and get the right one for your needs. If you're looking to get us into your gym, this is the place to do it! If you're a weightlifting club or crossfit box who needs help with your weightlifting, we can help. If you're a jiu-jitsu gym and you want to edcuate your athletes on strength and strength conditioning we can do it. If you're looking to upskill your staff and coaches, we can help. Hit the enqure button below to get in touch. Our coaching is the flagship of our athletic development program. You will work with either Eoin or Daire on a personal basis, with all contact happening via Whatsapp. Your program will be custom written for you, and it will be updated weekly, as your training is monitored via your session feedback on whatsapp.

If you're a jiu-jitsu gym and you want to edcuate your athletes on strength and strength conditioning we can do it, sika strength. Book a Seminar.

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Send feedback. Sika Strength. The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game. Available episodes. Jan 27,

Sika strength

If you're looking to get us into your gym, this is the place to do it! If you're a weightlifting club or crossfit box who needs help with your weightlifting, we can help. If you're a jiu-jitsu gym and you want to edcuate your athletes on strength and strength conditioning we can do it. If you're looking to upskill your staff and coaches, we can help. Hit the enqure button below to get in touch. The original Stream of content for Sika Strength was our Podacst, started in early and taken all over the globe, we have had to pleasure of talking to Olympic medalists, their coaches and some of the most influencial stakeholders in the world of elite performance. About Sika Strength. Seminars If you're looking to get us into your gym, this is the place to do it!

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Vardan 2 Vardan 2. Sika Sleep Sleep. We've just sent you an email, please follow the instructions to confirm your details. Coaching costs euro per month, we don't ask for a deposit and you are not obliged to stay for a minimum term. We will provide technical feedback on your movements from your videos and help with all aspects of training and competition pre. Recommended Articles:. FAQ How do I get my program? Untitled Untitled. If you're looking to upskill your staff and coaches, we can help. Eoin is an olympic weightlifter who started training at age 18 in his cattle shed. We will provide technical feedback on your movements from your videos and help with all aspects of training and competition pre.

The Sika Strength Weightlifting Blocks will enhance the performance of all Weightlifters, from the Elite International Athletes who train under us down to even novice level lifter. Each block leads on from the previous block and aims to bring on both of the classical lifts through the use of challenging complex work with sensible progressive loading. A unique and important aspect of our Weightlifting Blocks is the accessory sessions which are included, these sessions are made up of carefully selected exercises which will work to combat muscular-imbalances, postural weakness and hypertrophy of essential muscle groups.

The support is also great, very quick responses if you ever need help and the Facebook group feedback is invaluable. You will recieve this email within 12 hours of your purchase. Our coaching is the flagship of our athletic development program. From his early foundations of weightlifting for sports performance through to postgraduate studies in exercise science and sport psychology Daire has established himself as a respected coach in the sport. Use our programme picker to filter down through our range of programs and get the right one for your needs. Hit the enqure button below to get in touch. Connect with Eoin: Instagram. Program Picker Not sure what programme you need? Podcast Studio Hire Book a specialist recording studio with production assistance. Document Information click to expand document information The document provides details of 4 exercise sessions including exercises, sets, reps, load, and links to instructional videos. We give you our rundown of the top 11 best health and fitness podcasts of