Slice of bacon nutrition facts

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Bacon is a good source of protein and contains nine of the essential amino acids, making it a complete source of protein. Low in carbohydrates, a slice of bacon has three grams of protein and zero carbohydrates. It is a low-carb and low-glycemic food making it ideal for incorporating in low-carb diets. Bacon is high in fat content and considered a fatty food that should be eaten in moderation or it can lead to health problems and complications such as heart disease and obesity. It is also very high in sodium.

Slice of bacon nutrition facts

Bacon gets its unique flavor from pork, salt, fat, and sometimes added sugar. The meat is a popular choice and favorite because of its unbeatable taste. Most of the fat melts off when you cook and drain it by putting cooked bacon on a plate stacked with a few paper towels. Nitrates and nitrites are added to improve the shelf-life and appearance. Bacon in the U. Their bacon is taken from the back of the pig, making it taste more similar to ham. The following nutrition information is provided for 3 slices Bacon contains 0. Although bacon has no sugar, some brands add it for extra flavor. For example, bacon labeled as brown sugar or maple often has that added to it, which adds sugar content. There is no fiber in bacon. However, they don't specify a limit on total fat. For someone who eats 2, calories a day, of those calories should be saturated fats for a total of 22 grams of saturated fats.

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Bacon nutrition facts are helpful to keep in mind so we can responsibly enjoy our favorite meaty treat. All nutritional information provided is an estimate, and will vary based on cooking methods and brands of bacon used. Please review our nutrition information disclaimer for further information, and talk to your healthcare professional for the best nutritional guidance. By the way, we love to cook bacon in the oven. Source: My Fitness Pal. Cut matters, too.

Bacon is a popular meat typically made by salt-curing pork. However, bacon comes in various forms and can be made from different meats like turkey and beef. There are also different cuts of bacon available, including back bacon, reduced-fat options, low-sodium varieties, and even meatless alternatives. The nutritional values of these bacon types can vary significantly, which may come as a surprise. For this purpose, this article provides a comprehensive guide to 12 types of bacon and their nutritional profiles. Each bacon variety in this guide includes essential nutrition information such as calories, carbohydrates, fat, protein, cholesterol, and sodium content.

Slice of bacon nutrition facts

Bacon gets its unique flavor from pork, salt, fat, and sometimes added sugar. The meat is a popular choice and favorite because of its unbeatable taste. Most of the fat melts off when you cook and drain it by putting cooked bacon on a plate stacked with a few paper towels. Nitrates and nitrites are added to improve the shelf-life and appearance. Bacon in the U. Their bacon is taken from the back of the pig, making it taste more similar to ham.

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The following nutrition information is provided for 3 slices The Ultimate Guide to Bacon. Canadian bacon, cooked, pan-fried. Kennedy DO. Customer Assistance. LaMarco Nicole M. That one serving has calories from fat, 2. Overconsumption could cause your blood vessels to narrow, possibly leading to critically high blood pressure. It usually contains less fat than pork bacon. My FatSecret. For example, bacon labeled as brown sugar or maple often has that added to it, which adds sugar content.

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What is your feedback? However, they don't specify a limit on total fat. Learn about our editorial process. Dietary fat increases vitamin d-3 absorption. Saturated Fat. We give away free stuff like bacon swag and even real premium bacon each week! In the United States, bacon is taken from the belly of the pig and contains a substantial amount of fat. Customer Assistance. Dietary acrylamide and cancer risk: An updated meta-analysis. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Bacon Cured, Microwaved, Cooked. Three slices of bacon contain about calories , when cooked to deliciousness in a frying pan. AGS is a severe, potentially life-threatening allergic reaction.