Sports tape for shin splints

When you overuse the muscles in your shins, they can become inflamed. Inflammation, more often than not, causes pain. So, if anywhere between your knees and ankles become painful, you could have shin splints, or as medical professionals like to call them, medial tibial stress syndrome.

We earn a commission for products purchased through some links in this article. Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. While gradually increasing your training volume, wearing the right running shoes and paying attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness, found that when 40 participants with symptoms of shin splints wore KT tape aka, kinesio tape for just a week, they experienced less pain and showed improvement in functional activity compared to those who used shoe insoles. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below he uses RockTape , and advises you cut your mileage in half for the two weeks that you wear the tape. They can not only apply the tape properly, but also help you figure out the root cause of the problem.

Sports tape for shin splints

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. You may experience discomfort and soreness where the muscles connect to the bone along the front or inner edge of your shinbone, or tibia. The pain may be dull, sharp, or throbbing. This often happens due to repetitive activities, overuse, and lack of variation in your fitness routine. People with flat feet and stiff arches are also prone to shin splints. Returning to exercise after a break or increasing the intensity or frequency of your workouts can also play a part. Kinesiology therapeutic KT tape may help prevent and treat shin splints.

How to Tape Shin Splints This simple taping technique will help you to reduce the tension and pulling of the tissues attached to your shin bone. In particular, knee taping techniques stabilize and support, help….

This simple shin splints taping technique can help with recovery from shin splints pain on the inside of your lower leg medial tibial stress syndrome. The aim of this shin-taping technique is to reduce pain on the inside of the shin by supporting the muscles and reducing traction forces over the tibia shin bone. Often shin pain is caused by inflammation of the periosteum sheath surrounding the bone. This helps support them and reduce forces pulling on the periosteum. Zinc Ocide Sports Tape.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. You may experience discomfort and soreness where the muscles connect to the bone along the front or inner edge of your shinbone, or tibia. The pain may be dull, sharp, or throbbing. This often happens due to repetitive activities, overuse, and lack of variation in your fitness routine.

Sports tape for shin splints

This simple shin splints taping technique can help with recovery from shin splints pain on the inside of your lower leg medial tibial stress syndrome. The aim of this shin-taping technique is to reduce pain on the inside of the shin by supporting the muscles and reducing traction forces over the tibia shin bone. Often shin pain is caused by inflammation of the periosteum sheath surrounding the bone. This helps support them and reduce forces pulling on the periosteum.

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LCL sprain taping helps protect the lateral ligament following a lateral knee ligament sprain. Advertisement - Continue Reading Below. Peel off the remaining paper and stretch the tape to stick it just beneath the base of the big toe while the foot is still flexed. A simple Kinesiology taping technique to help relieve low back pain. Along with a thorough warm-up and cool-down routine, plenty of rest and a balanced diet, taping is one of the best ways to prevent shin splints. Best Folding Treadmills. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Here is a short video of how long-distance runner Jess Trengove uses kinesiology tape to prevent and relieve shin splints:. Shin splints are not a specific injury, but a general term for pain on the inside of the shin. This can range from a mild bump or bruise to a traumatic brain injury. It is important you apply the tape in this direction as applying it in the other direction will support the muscles on the outside of your shin appropriate for anterior compartment syndrome. Using tape provides compression, which may help to boost circulation and reduce pain. The taping method was more effective than standard orthotics. When to talk with a pro.

Shin splints are one of the most feared sports injuries because of their debilitating pain and slow healing. Despite there being little to no scientific research specifically showing shin splint improvement with kinesiology tape , many athletes swear by using it for this purpose and a number of others. It's believed by some that the therapeutic tape, which is applied to the skin to support the area without restricting movement, may help facilitate muscular contraction of the anterior tibialis muscle—the one afflicted when you have shin splints.

We also use third-party cookies that help us analyze and understand how you use this website. What to know about foot stress fractures. Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. Once you return to activity, start slowly and be aware of any recurring symptoms should they arise. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. When taping, ensure the tape is rigid without being too tight or restrictive. Mitch Mandel. IDO: Stress Fractures. Read More ». This helps support them and reduce forces pulling on the periosteum. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Using tape may also restrict unwanted movement, making you less likely to move in ways that lead to injury. Cut tape at that length.