Subway flatbread nutrition information

Subway flatbread nutrition involves fiber, because of the whole wheat flour content. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments. Try to choose those that are low in calories, fat and sodium, subway flatbread nutrition information. The nutritional profile of Subway flatbread sandwiches varies with the choice of fillings and condiments.

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Subway flatbread nutrition information

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Gluten-Free Bread as packaged. The other breads aren't made with a whole grain, so they would be considered refined grains, which are almost completely devoid of fiber. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including subway flatbread nutrition information values, is used by you at your own risk.

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Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or inch Footlong, and the type you choose bread can slightly change the calories of your subs. If you are concerned about your daily calorie intake, consider choosing the lower-calorie sub more often from your favorite Subway menu. All the bread typically contains some form of wheat flour. The type of bread you select impacts the overall calorie content of the sub. The Subway official website has a Nutrition Calculator that allows you to customize your Subs and then provides a nutritional table for your favorite Sub. Flatbread bread is made with flour, water, and salt and then thoroughly rolled into flattened dough. Many flatbreads are unleavened — although some are slightly leavened, such as pita bread. The Monterey Cheddar Bread has calories per 6-inch serving. The Ciabatta bread has the most calories at per 6-inch serving.

Subway flatbread nutrition information

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Tony's Bakery Sweet Bread 45g. All of these are high in calories, fat, sodium and carbohydrates. Nature's Own Soft Rye. Add this item to my food diary date:. Video of the Day. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. Dinner Rolls. The institution says that 18 of their 6-inch sandwiches made with 9-grain wheat bread contain more than 1, milligrams sodium — and that doesn't include salty sauces and cheeses. The VeggieDelight is another healthy option, recommends GirlsHealth. Save Cancel. Base Culture Bread. All of the vegetables are low in calories and fat, but high in fiber and healthy nutrients. Mini Artisan Italian Bread.

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world.

In the Journal of Adolescent Health study, the meals from Subway and McDonald's purchased by 97 adolescent participants on different days contained about the same number of calories. Food database and calorie counter. Gluten-Free Bread as packaged. Subway Flatbread Nutrition. Cheeses in the highest caloric category include cheddar, with 60 calories and 4. Pay attention to the sugar content if you're watching carbohydrates. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. Because the number of carbs in a Subway wrap is quite high, and this type of sandwich contains too much fat and sodium, opt for the flatbread or 9-Grain Wheat sandwiches. Below is nutrition information on a few fillings on the menu:. Last updated: 11 Apr 23 PM.