Swolf

You may have heard swimmers talk about their SWOLF score but what is it and is it useful swolf swimmers?

SWOLF is a measure of swimming efficiency. It is a simple and general measure, calculated by adding the time in seconds to the stroke count, for a given distance. Essentially the fewer strokes and less time you take, the more efficient you are in the water. As your swimming technique improves you should reduce your score. The name swolf comes from joining the words swimming and golf, as swimmers attempt to lower their score. Many smart watches are also coming with a swolf measurement mode. Perform screening of health risks and obtain informed consent.

Swolf

This is essential reading if you are looking to swim longer distances. I originally created this post in but have been working with panel of swim experts to update this with our latest update in Feb Continually really valuable insights on why you can get value from SWOLF metrics to improve swimming insights. As a competitive swimmer for 3 decades including coaching many Juniors and Adult triathletes I have compiled this article. In addition across Trivelo we have a number of swimming specialists who write for us and have been able to review and improve the information. This magic SWOLF number will help bring more science to your swim training and improve your performance. It is a swimming metric designed to help measure swimming efficiency. Dismissing it as something relatively useless with the number meaning nothing to you. Is a big number good or bad? What number should I be aiming for? How is the number calculated? We will try and cover all of this and provide the answers.

At last I understand. Keep your push-offs consistent. Prepare forms and record swolf information such as age, height, swolf, body weight, gender, test conditions.

SWOLF is an efficiency metric that can help swimmers improve technique and performance. Read on for how to use it for swimming success. Read on to learn how to use it for swimming success. Swimmers know that swimming fast means swimming efficiently. One metric for measuring the goal of ultimate efficiency is SWOLF, a data point that tallies your stroke count and splits to give you a score.

Our upcoming feature release next week is dedicated to swimmers. Finally you can unlock all the data your Garmin Swim , Forerunner XT or XT gathers while you swim indoors - in a way that is easy to understand and helps you make actual improvements in your swim technique. It also means pool workouts just got a whole bunch of new metrics. If you're new to technical analysis of your swim workouts, this article will quickly get you up to speed. Once you get the basics down, you'll be on your way. After you've finished a pool workout and uploaded it to SportTracks, bring up the details page and click over to Intervals tab. You should see something like this:. Wow right?!

Swolf

SWOLF is a way to measure efficiency and encourage you to be a better swimmer. SWOLF sounds scary and like something that would stalk you in the dead of night as you walk home after a long session at the pool. SWOLF is a score that combines the number of strokes you take and the amount of time it takes you to swim a lap into a single figure. As with golf, a lower SWOLF number is considered good and is reflective of increased speed and efficiency in the water. While most swimmers focus solely on how long it takes for them to swim a lap, or a pair of laps, a SWOLF score gives you another metric with which to measure your swimming. Your SWOLF score takes two crucial numbers, one regarding your speed in the water and the other measuring your efficiency in the water to give you a holistic number that does a good job of reflecting how good of a swimmer you are. When you see elite swimmers in the water, they move with grace and precision, but they also take fewer strokes.

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Juan Cena. Inline Feedbacks. The benefits of tracking SWOLF include encouraging greater efficiency in the water, identify stroke weaknesses, added motivation, and improved race strategy. But it is an excellent way to generate feedback on how well you are swimming. The swimmer may start the swim in the water with a push start from the wall, or a dive, however this must be replicated if swolf scores are going to be compared over time. Over time, you will have clear expectations of how many strokes you should take at varying levels of effort. How to Improve Your Feel for the Water. Get in the habit of counting your strokes. As your swimming technique improves you should reduce your score. Helen has been 's Editor since July , when she made the switch from marathons to multisport. A nationally top ranked age grouper as both a …. Experiment with it at different speeds and explore that sweet spot in your stroke and swimming where you swim fastest. Is the long-awaited Swim 2 watch from Garmin worth the wait for triathletes? The SWOLF score shows that optimal swimming is a balance between efficiency stroke length and power stroke rate. Soon as back in the pool will make use of this.

This is essential reading if you are looking to swim longer distances. I originally created this post in but have been working with panel of swim experts to update this with our latest update in Feb Continually really valuable insights on why you can get value from SWOLF metrics to improve swimming insights.

Swimming training plans on TrainingPeaks. In this article, we will dive into what SWOLF is , why you should use it as part of your training, some tips for improving your score, and devices and apps for tracking this metric. The Finis Tempo trainer is a device that beeps depending on the setting you use it in. Reducing your swimming to a metric like a SWOLF score is a great way to sharpen your focus on the things that matter most and keeping things simple in the water. If you want to find out more about swimming in open water read our article on mastering open water swimming. SWOLF is a great concept as it helps to gamify your swimming. Reply to Nick the biased Aussie 28 days ago. SWOLF is a data metric designed to encourage you to think of both in terms of speed and efficiency. If you are thinking about buying or upgrading to the Garmin read our in-depth comparison of the Garmin v v Thus giving you an average of the individual scores through the set. Finishing each stroke. This is the magic of SWOLF and stroke counting—it gives you another metric to try and improve in the water.