Uu wellbeing week

The aim was to bring a sense of vitality and wellness in the face of shorter days and longer nights, also known as the winterblues. Do you want to stay updated and receive the latest news? Sign uu wellbeing week for the news mail! Most of us are not aware about the things we can influence in our daily life.

The Wellbeing Week s offers an extensive program designed especially for you, crafted to be as diverse and inclusive as possible. Our goal is to address various dimensions of wellbeing, encompassing mental, physical, spiritual and social wellbeing, as well as financial, environmental, occupational, and intellectual wellbeing. You can sign up for activities free of charge. Below, you can find the programme of the 10th edition last November. That's annoying! Please check your spam first.

Uu wellbeing week

Do you talk to your friends, family or fellow students about how you are really doing? And if something is not going well, do you discuss this, for example, with your study advisor? Vitality and good mental health are crucial ingredients for a fun and effective student life. Your daily life and the challenges that come with it affect this. We believe it is important that we make the conversation about your well-being happen, when things are looking both up and down. Because besides re-organising education, providing guidance and tools as well as knowledge to enhance your wellbeing and gain personal skills, there's also still a lot to gain from creating more awareness and breaking the taboo that often still exists. Team student wellbeing offers the possibility to talk to a fellow student or coach, sign up for weekly activities, workshops or study groups, or join us for the Wellbeing Week that is organised twice a year. Are you missing anything or do you have any feedback for us? We are always open for input! Please contact us via studentwellbeing uu. A UU Student well-being taskforce was established in to advise on the actions to be taken within this field. After an initial work programme between , a new and ambitious work programme for the period was drawn up in early , to continue our university-wide efforts and maintain the focus on improving student well-being at Utrecht University. This work programme forms the basis and common thread in the daily activities of the student well-being team and the projects we initiate.

You can also let us know you're interested in the activity, uu wellbeing week. Team student wellbeing offers the possibility to talk to a fellow student or coach, sign up for weekly activities, workshops or study groups, or join us for the Wellbeing Week that is organised twice a year. Is your company or organisation interested in contributing to the Wellbeing Week?

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During the Wellbeing Week s , you can join a variety of different workshops, trainings and sports events that are tailored around wellbeing. What means Wellbeing for you? Wellbeing consists of various aspects that contribute to your overall health and quality of life. It includes not only mental health and activities such as yoga, but also various aspects that are unique to your individual experience. While the specific features of wellbeing may vary from person to person, some characteristics connect us all. In November, we are organizing the 10th edition of Wellbeing Week s. This year, our focus is on the theme of connection, and we have chosen the campaign "You'll never walk alone" to embody this spirit. During the Wellbeing Week s , we will reintroduce some of the most popular events from previous editions and introduce new workshops and activities. Wellbeing is a journey we can take together, recognizing that while our paths may differ, we can still find common ground in our needs for a healthy, balanced life.

Uu wellbeing week

The Wellbeing Week s offers an extensive program designed especially for you, crafted to be as diverse and inclusive as possible. Our goal is to address various dimensions of wellbeing, encompassing mental, physical, spiritual and social wellbeing, as well as financial, environmental, occupational, and intellectual wellbeing. You can sign up for activities free of charge. Below, you can find the programme of the 10th edition last November. That's annoying! Please check your spam first.

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In this workshop you will learn how to deal with perfectionism, and explore what really matters to you. A UU Student well-being taskforce was established in to advise on the actions to be taken within this field. Curious to learn more, then read more about the student well-being team, taskforce and work programme. Where can I send an email to with my question? Therefore, be sure to check again at a later moment! My question isn't in the FAQs. Read more Share this page. Are you missing anything or do you have any feedback for us? Feedback Feedback. Please check your spam first. This work programme forms the basis and common thread in the daily activities of the student well-being team and the projects we initiate. Click here to read our last newsletter. Is your company or organisation interested in contributing to the Wellbeing Week?

With the Wellbeing Week, we aim to facilitate an open conversation and provide tips, tools and knowledge to get you started, through a diverse programme of activities - so there's always something to suit everyone.

Sign up for the news mail! Therefore UT gives you the opportunity to take the lead in your own well-being. Balancing your work, research and life in the age of hybrid working can be challenging. This work programme forms the basis and common thread in the daily activities of the student well-being team and the projects we initiate. Are you looking for well-being information for UT employees and students? And if something is not going well, do you discuss this, for example, with your study advisor? During the well-being weeks we will give special attention to enjoyment, vitality, physical and mental health, and relaxation. Read more Share this page. Then you are very welcome to take part in our Collective Selfies drawing workshop! Are you missing anything or do you have any feedback for us?