Vane yoga

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Vane yoga

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Vane yoga

Think of your feet as having four corners: your inner and outer heels, big toe mounds, and pinkie toe mounds. Press into all four corners while lift your inner and outer arches. This lift will travel upward, firming the entire length of your legs and grounding your feet into the earth. If you have tight hamstrings or hips, bend your knees slightly to ease the stretch so that you can keep your low back long and fold forward from your hip joints. Pose type: Forward bend. Benefits: This pose is good for stretching your hamstrings, calves, and hips; strengthening your feet, ankles, and legs; and building awareness of protecting your lower back. There are four varied arm positions you can take within the pose, classically distinguished by letters of the alphabet:. These cues will help protect your students from injury and help them have the best experience of the pose:. You can take several different hand positions in Wide-Legged Forward Bend. Reach out and grasp your toes or the outside edges of your feet.

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