What does cleithrophobia mean

But there are also people in the world who develop severe fears about places, things, certain animals or even imaginary situations, what does cleithrophobia mean. Cleithrophobia, also known as Cleisiophobia, is one such extreme fear which is the deep fear of being trapped in an enclosed or small space. The word Cleithrophobia is a combination of two Greek words namely kleisto meaning closed and phobos meaning deep fear or aversion.

Coping With the Fear of Enclosed Spaces. Claustrophobia is a specific phobia of confined, tight, enclosed, or crowded spaces. A person who is claustrophobic experiences intense fear and anxiety when triggered. This can lead to avoidance of situations that may trigger fear and have negative effects on quality of life, including avoiding some healthcare procedures. This article discusses claustrophobia. It explores what it feels like to be claustrophobic and settings that trigger claustrophobia symptoms. It also explains how claustrophobia is diagnosed and treatments to help you overcome a fear of confined spaces.

What does cleithrophobia mean

I am sure that there were many of us in the past couple of years that were overwhelmed and uncomfortable with the lockdowns put in place due to the pandemic. Cabin fever may be a perfect word to describe our feelings of unease and frustration because staring at the same number of walls day in and day out, for many, was something we were over after the first couple of weeks. Many people may have comfortable living spaces, but after a time being confined to this living area the space feels as though it becomes smaller. While we experienced this, other individuals may view the experience of being confined to a single space as a nightmare and truly unbearable. Additional situations that may cause great distress to these individuals include amusement park rides i. There are a handful of symptoms experienced by individuals with Cleithrophobia, and most can be categorized into one of three areas: psychological, physical, and behavioral. If you are familiar with other phobias, you may see a similarity here as many phobias typically have the same symptoms in terms of psychological and physical symptoms due to their relation to fear, stress, and anxiety. Because phobias are tied to fear, anxiety as well as panic attacks are very common symptoms of this phobia. Overwhelming stress and anxiety can not only be present during an experience with confinement, but also in an instance where the individual believes they will be confined. In addition to these particular types of symptoms, cognitive symptoms are also common such as lack of concentration. For an individual with this fear, it can be easy to imagine not being able to focus on anything except the fact of being trapped or possibly being trapped. Aside from psychological symptoms, physical symptoms induced by the stimuli of a confined space can also occur. These symptoms can include muscle tension, breathlessness, increased heart rate, sweating, and nausea.

This can further stress the phobic out and even lead to feelings of lack of control. By Lisa Fritscher Lisa Fritscher.

Learn about why some people have a fear of driving and what helps improve the problem. Driving is a daily activity for many people in most of the United States. So, if you are suffering from a fear of driving, also known as vehophobia, it can limit your everyday life significantly. A driving phobia can make you unable to attend school or work, get the medical care or groceries you need, and become isolated from friends and family — all because of the fear that driving provokes. For others, however, it can become a major fear. The more the idea dominates your thought process, the more it can seem like you really are going crazy. Cleithrophobia is a well-understood and treatable problem.

Back to Mental health conditions. People affected by claustrophobia will often go out of their way to avoid confined spaces, such as lifts, tunnels, tube trains and public toilets. But avoiding these places may reinforce the fear. Some people with claustrophobia experience mild anxiety when in a confined space, while others have severe anxiety or a panic attack. Many different situations or feelings can trigger claustrophobia. Even thinking about certain situations without exposure to them could be a trigger. If you have felt anxious in the last 6 months about being in a confined space or crowded place, or you have avoided these situations for this reason, it's likely that you're affected by claustrophobia.

What does cleithrophobia mean

Specific phobias occur when individuals experience significant fear and anxiety in response to a particular object or situation. This fear is disproportionate to the actual threat of the situation and results in the individual having acute physical anxiety, including panic attacks. Interestingly, people who experience phobias are aware the fear is excessive; however, this awareness does not diminish their experience of panic. Symptoms of the anxiety associated with phobias include panic attacks, sweating, dry mouth, chest pain or tightness, difficulty or rapid breathing, disorientation, dizziness, and tachycardia. These symptoms occur in the presence of the feared stimulus, as well as in anticipation of this stimulus. For example, consider an individual with a phobia related to flying on an airplane.

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Personality Quiz. Claustrophobia Fear of small spaces May cause panic when entering small spaces May cause anticipatory anxiety. Leaving an escape route, such as cracking the bathroom door or removing the locks from rooms in your home where you might feel trapped, may help you feel calmer in certain situations. For instance, are they using child door locks and window controls? Cognitive-behavioral therapy with exposure is the most supported therapeutic approach for treating specific phobias. A study of four participants with claustrophobia found that after eight VR exposure sessions, all participants had reduced fear, reduced avoidance, and improved self-efficacy in claustrophobia situations. All rights reserved. Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence. Anxiety disorders. Lancet Psychiatry.

These examples are programmatically compiled from various online sources to illustrate current usage of the word 'claustrophobia. Send us feedback about these examples.

Alternatively, if the individual had cleithrophobia, they would only experience panic if the closet door was locked. Many people may have comfortable living spaces, but after a time being confined to this living area the space feels as though it becomes smaller. Use limited data to select content. Understanding the phobia and seeking treatment can be the first steps toward living life more freely and without restrictions. In general, a tight space such as underground, or a closed area of confinement can instill the fear of the unknown. Your healthcare provider might recommend anxiety medications, such as benzodiazepines or selective serotonin reuptake inhibitors SSRIs , such as Paxil paroxetine or Lexapro escitalopram. A specific phobia is an intense and irrational fear of a specific object or situation that is out of proportion to the actual danger posed. Sometimes, even tight shoes would trigger my phobia of being trapped. Meta-analysis of functional brain imaging in specific phobia. Practical Psychology began as a collection of study material for psychology students in , created by a student in the field.