Xpole academy

Pole dancing is more than just a passing fad — it has evolved into a mainstream form of exercise. From basic concepts, like proper studio and pole setup, music selection, to how to construct a complete pole fitness class design from warm up to cool down, to more advanced concepts like the exercise science behind each pole technique xpole academy standing strength-based exercises, xpole academy, climbing and inversion manoeuvres, floor work and core training.

Boasting two rooms dedicated to pole and aerial fitness. Purpose-built by global leaders X-POLE International, our space offers regular pole and aerial classes for adults and kids, but also a space to rent for private practice, training, competition practice and photo shoots. We are proud to have some of the best instructors teaching for us, and the best equipment available. Boasting two rooms of pole and aerial equipment, high ceilings, gorgeous mirrors and the perfect space to learn. So if you ever wanted to try a new fun activity or you are already an enthusiast, we have classes for you. We have a mix of Pole classes for you to choose from. From beginner to advanced, choose fitness, dance or heels; we have the perfect class for you.

Xpole academy

Offering a range of disciplines and a variety of ways to learn. XPERT Fitness allows you to choose your course and then choose which way of learning is best for you. Whether you prefer to be in a face-to-face group environment, or if you like the group environment but prefer to be at home, or you like to take it slow and learn at your own pace then we have all options covered. Accredited by multiple of fitness certifying organisations, XPERT is also recognised by many insurance companies worldwide. We work as a team; our manuals are a collective of information brought together by our international presenters. We work on standardising the industry with consistent content and our regular updates mean that you can keep up to date with any changes and know that you are getting the best, most relevant training in the industry. This training focusses heavily on spotting and the most important foundation tricks and spins that lead onto advanced. Static pole and spin pole have such a different dynamic that it needs to be taught separately. This training will work from complete beginners to advanced inverting on As the industry has grown there has become a want to add aerial hoop into an everyday fitness regime. The Aerial Hoop course is aimed at those who As the industry has grown there has become a want to add aerial silk into a everyday fitness regime. The Aerial Silk course is aimed at those who

Aerial has evolved over the last few years xpole academy a form of fitness and is rapidly expanding in dance and fitness centres around the world. XPERT is a living breathing manual, always moving and improving, working on standardising the Pole and Aerial industry.

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Offering a range of disciplines and a variety of ways to learn. XPERT Fitness allows you to choose your course and then choose which way of learning is best for you. Whether you prefer to be in a face-to-face group environment, or if you like the group environment but prefer to be at home, or you like to take it slow and learn at your own pace then we have all options covered. Accredited by multiple of fitness certifying organisations, XPERT is also recognised by many insurance companies worldwide. We work as a team; our manuals are a collective of information brought together by our international presenters. We work on standardising the industry with consistent content and our regular updates mean that you can keep up to date with any changes and know that you are getting the best, most relevant training in the industry. This training focusses heavily on spotting and the most important foundation tricks and spins that lead onto advanced. Static pole and spin pole have such a different dynamic that it needs to be taught separately. This training will work from complete beginners to advanced inverting on As the industry has grown there has become a want to add aerial hoop into an everyday fitness regime.

Xpole academy

Where are you located? We are located at Congaree Rd. What forms of payment do you accept? You may Register for classes online and pay via PayPal as well! Is there an age limit?

New york to princeton

Find a course. Skip to content. Boasting two rooms dedicated to pole and aerial fitness. We have some of the best instructors in the industry teaching our Heels Classes and Elite sessions. Because a good teacher never stops learning! Stacey Snedden. Our Live Online training is very similar to our face to face, held over 2 days and with a similar structure. To be able to do this training, you must have the correct equipment and good Wi-Fi. Now she has grown and developed into one of our sexy pole instructors teaching our heels pole. As the industry has grown there has become a want to add aerial silk into a everyday fitness regime. However, this is held over zoom, you can choose where you attend, whether it be at home or in a studio. Her love for this discipline has led her away from the UK, in she moved for a year to Sydney, Australia, where she had the opportunity to train with big artists and explore different styles. Aerial Hammock XPERT Aerial Hammock is a great addition to your teaching, known for decompressing your spine and increasing your flexibility, with so many ways to use an aerial hammock XPERT developed a program so that you can teach whichever way you choose.

All X-Pole products feature the most advanced engineering in the world of pole and aerial fitness and have been developed in consultation with leading professionals in the field.

Many people have misconceptions about Flexibility, most feel they are not flexible enough to be able to attempt to stretch. Our range of Aerial classes will have you flying in no time! She creates a fun and encouraging environment for her students as they embark on the beginning of their pole journey. For more information or a direct enquiry, email or call using the below details. Aerial Classes. Our focus was always on our face-to-face trainings, making sure you have in depth knowledge from our international team. Available Classes. XPERT Aerial Hammock is a great addition to your teaching, known for decompressing your spine and increasing your flexibility, with so many ways to use an aerial hammock XPERT developed a program so that you can teach whichever way you choose. Dion has been pole dancing for 5 years and is very enthusiastic about the sport aspect of pole. Our Live Online training is very similar to our face to face, held over 2 days and with a similar structure. Flexibility is key to both Pole Fitness and Aerial Skills and so come hand in hand with our teacher training courses. This training provides an in-depth look into the changes that occur during pregnancy and the postpartum period, appropriate training adaptations and Because a good teacher never stops learning! Boasting two rooms of pole and aerial equipment, high ceilings, gorgeous mirrors and the perfect space to learn.