Yoga studios springfield mo

Sage Studio Yoga. All classes are open to the public and available for drop-in. Beginners are welcome! Mental Health Therapy.

Let me see the one you are working on. That's the real stuff. Yoga is a practice that combines breath, asana poses , meditation and connection to the Divine to open you to a new relationship with yourself and the world around you. It can increase health, strength and flexibility, relieve stress, deepen Spiritual understanding and awareness, and allow you grace and poise that translates off the mat and into everyday life. I will work with you to develop your own personalized yoga practice to help you align your mental, physical, emotional and spiritual selves into balance and harmony. Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling energized, centered and connected. Class Schedule.

Yoga studios springfield mo

You want a stronger body and a calmer mind? Stress is a constant fight in your life? Welcome to My Hot Yoga, the only place you will ever need to go to fulfill your every yogic need. We are the only yoga studio in Southwest Missouri to offer heated and non-heated yoga along with Aerial and Barre classes. When you step into our space, you become family. We walk with you through this journey to help you strive to become the best version of yourself. Helping you to become not only stronger inside the yoga room, but also off your yoga mat as well. Striving to love bigger, become less judgmental and less reactive, more positive and most of all love yourself. We are grateful to have you here at our studio and look forward to sharing our passion and love for yoga with you!! Did you know we have a heated and non-heated space! Check out this week schedule to find a class that fits for you! Welcome to My Hot Yoga. Love, Amanda Stehle.

Did you know we have a heated and non-heated space!

Yoga, Barre, …. Deep Stretch This was my first deep stretch class and first time with Erin Kramer. She was amazing, loved how she took and slow and told us exactly what we were doing through each movement. Really enjoyed this class and had a great is Ruston for it, highly recommend! At My Hot Yoga, we believe that yoga belongs to you.

You want a stronger body and a calmer mind? Stress is a constant fight in your life? Welcome to My Hot Yoga, the only place you will ever need to go to fulfill your every yogic need. We are the only yoga studio in Southwest Missouri to offer heated and non-heated yoga along with Aerial and Barre classes. When you step into our space, you become family. We walk with you through this journey to help you strive to become the best version of yourself.

Yoga studios springfield mo

Let me see the one you are working on. That's the real stuff. Yoga is a practice that combines breath, asana poses , meditation and connection to the Divine to open you to a new relationship with yourself and the world around you. It can increase health, strength and flexibility, relieve stress, deepen Spiritual understanding and awareness, and allow you grace and poise that translates off the mat and into everyday life.

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My love of yoga is so strong that I knew it was something I had to share with everyone. When you step into our space, you become family. Yoga, Barre, …. Sat, Mar Beginners are welcome! I wanted a place of family and sharing, of celebration and support. Dec 23, , AM — AM. I knew I wanted a traditionally based studio that embodied the strength and power that yoga offers us physically, but also embraced the deeper teachings as a pathway to the self. Sat, May Class Schedule. Yule Celebration! Energy and breath will be major focal points as we move through poses that are sequenced in a way that will leave you feeling energized, centered and connected. Sat, Dec As a result, I had to leave early because the music was hurting my ears and possibly doing damage because I had tinnitus for several hours afterwards. Let me see the one you are working on.

Sage Studio Yoga. All classes are open to the public and available for drop-in.

My personal practice has varied through the years and when I felt the calling back to the mat after a bit of an absence a few years ago it was life changing. The instructor did not take a single pause the whole class to check in with her students, so it was hard to tell her that I was struggling. From corporate meetings to small romantic weddings and receptions or parties we have everything you need to make your event a success. Cindy Venable, LMT. Striving to love bigger, become less judgmental and less reactive, more positive and most of all love yourself. Feb 24, , PM — PM. It felt like she was enjoying the class for herself instead of guiding and holding the space. It is a place to work your body, expand your mind and connect with your Spirit in new and exciting way. Yule Celebration! When you step into our space, you become family. Sat, Jan Little did I know those were not expectations of some far off future but, rather the founding seeds that have grown beyond what I could have ever asked for. For me, yoga is all of those things and much more. Jul 08, , AM — AM.