Yoga with kassandra morning

Trying to be more consistent with your yoga practice?

While there are plenty of good ways to start the day, morning yoga is definitely at the top of the list. It feels so right to pop onto a mat maybe while still in your pajamas , do a few stretchy poses , work out sore muscles, and have just a little bit of time to yourself before scratching things off your to-do list. The Yoga with Kassandra YouTube channel, created by Ottawa, Canada-based yoga instructor Kassandra Reinhardt , is a one-stop virtual shop that offers a variety of morning yoga flows. In her sessions meant for a morning practice, Reinhardt encourages you to remain extra mindful while you stretch, sometimes even suggesting you choose a word to set as your intention for the day. Before you make coffee, check your phone, or head off to work, try moving through one of these Yoga with Kassandra morning flows, and revel in the fact you started the day on a high note.

Yoga with kassandra morning

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Plant your palms firmly behind you, fingers pointing toward your heels, and press through your feet and hands as you lift your hips into Reverse Tabletop. Reach your left arm alongside your head, yoga with kassandra morning, and lift your hips in a kneeling version of Side Angle Pose.

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If you are looking for more energy in the morning, focus and productivity at work, improved health and vitality, relief from tired achy muscles, increased strength and flexibility, and lower stress levels. This program is 30 consecutive days of yoga, in short digestible 10 minute classes. Quick Energizer Chair. March Vlog. February Vlog. Morning Yoga Movement. With Kassandra Reinhardt. Already taking this program? About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. She started practising yoga in as a way to become more flexible and learn to manage stress and anxiety.

Yoga with kassandra morning

Begin or deepen your yoga journey with me today through my yoga classes, trainings and books. Get certified to teach Yin Yoga! Convenience, flexibility, and a comprehensive curriculum that can prepare you for students at every stage of their practice. Deepen your understanding of yoga by learning about the first two limbs: yama and niyama. In collaboration with Madhura Bhagwat. This program includes philosophy lectures, yoga classes, journaling prompts and a training manual.

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Roll your shoulders back, broaden through your chest, and press into the tops of your feet to find the desired intensity of your backbend. Plant your palms firmly behind you, fingers pointing toward your heels, and press through your feet and hands as you lift your hips into Reverse Tabletop. Bring your forearms to the mat with your elbows slightly in front of your shoulders in Sphinx Pose. From your forward bend, walk your hands back toward your hips and slowly lift your chest. Stay here for a few breaths before starting your day. From Standing Forward Bend, bring your fingertips to the mat, turn your toes slightly out, and bend your knees to come into a squat. This article was originally published on November 4, Slowly straighten your right leg and repeat the past few poses on your other side, beginning with seated Pigeon Pose. Inhale and slowly lift your hips up and back into Downward-Facing Dog. Walk your hands back to center. Lean forward at your hips, round your upper back, and relax your neck as you allow gravity to guide you into a passive forward fold known as Bound Angle or Butterfly Pose. Try this video to wake yourself up. It feels so right to pop onto a mat maybe while still in your pajamas , do a few stretchy poses , work out sore muscles, and have just a little bit of time to yourself before scratching things off your to-do list.

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Inhale and slowly lift your hips up and back into Downward-Facing Dog. To intensify the stretch in your thighs, move your heels closer to your hips. Before you make coffee, check your phone, or head off to work, try moving through one of these Yoga with Kassandra morning flows, and revel in the fact you started the day on a high note. Walk your hands back to center. From sitting, place your hands behind your hips, fingers pointing either toward or away from you. Stay still or hold onto your elbows and sway gently from side to side in a rag doll version of Standing Forward Bend. This minute video offers a well-rounded intermediate practice with a focus on flexibility and strength. To focus on the stretch in your outer hips, slide your heels farther away from you. Try to create a straight line from your shoulders to your knees by engaging your core, glutes, and thighs for stability. From a squat, sit down and bring your feet hip-distance apart. Keep your hands shoulder-width apart and relax your neck. Keep your right knee bent as you plant your right hand behind you, fingers pointing toward the back of the mat. Press down through your left sit bone to keep it from lifting off the mat. Lean forward at your hips, round your upper back, and relax your neck as you allow gravity to guide you into a passive forward fold known as Bound Angle or Butterfly Pose. Try committing to a minute morning yoga practice as a simple routine that you can actually stick with on an everyday basis.