تمارين التانترا

Tantric sex is about intimacy, closeness, and forming a bond with your partner. In practice, tantra is about enlightenment: to transcend both the sexual and spiritual planes by engaging in deeply meditative, spontaneous, and intimate sex. When you learn and practice tantra, you become more in-tune with your body, what gives it pleasure, and the way it feels تمارين التانترا. Plus, تمارين التانترا, the energies you channel during tantric sex flow throughout your body and can intensify your orgasm.

The reality, as I later discovered, turned out to be a lot different. Americans are sorely misinformed about this Eastern tradition and its dissemination in the West, but it's really not our fault. So where did tantra come from and what is it, exactly? Tantra is a text and a tradition and a practice, and the term tantra is used to describe all three. At its core, tantra centers on union with the divine.

تمارين التانترا

Tantra is an ancient spiritual practice that can help couples deepen their connection and intimacy. These exercises are designed to help couples explore new ways of being together and to tap into the powerful energy of love and connection. One of the simplest and most powerful tantra exercises for couples is eye gazing. Sit across from your partner and gaze into their eyes without speaking. Try to maintain eye contact for as long as possible, and allow yourself to be fully present in the moment. This exercise helps couples connect on a deep, soulful level and can be incredibly powerful in creating intimacy and connection. Another effective tantra exercise for couples is breath synchronization. Sit or lie down with your partner and focus on synchronizing your breath. Take deep, slow breaths in unison, and allow your breath to become one. This exercise helps couples connect on a deeper level and can be incredibly powerful in creating intimacy and connection. Sensual touch is a powerful tantra exercise for couples. Take turns giving each other a sensual massage, focusing on the pleasure of the touch. Fears — Needs — Desires is an important tantra exercise for all couples. One partner starts first by sharing first all the fears, then the Needs, followed by all the desires while the other partner sits in silence and full presence making sure to not interrupt.

The energetic practice in Tantra Yoga includes techniques that help to awaken, direct and harmonize this life energy. Healthline has strict sourcing guidelines and relies تمارين التانترا peer-reviewed studies, academic research institutions, and medical associations. Sex does not need to be penetrative.

Start by making a commitment with your partner to bring in some new tantra-inspired practices. We recommend starting with this conversation out at dinner or on a walk to explore why you both want to try it. Ask each other questions like "What do you know about tantra? What have you heard about it that appeals to you? How could it change our sex life? By Roger from Curious Creatures. He runs a class called 'fun little sex games' teaching a dozen exercises for couples :.

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تمارين التانترا

Magic Wand Rechargeable The original and best-selling wand massager. Best Seller. She holistically teaches skills for deeper intimacy by addressing the emotional, physical, sexual, and spiritual planes to empower individuals and couples to experience new depths of connection in their romantic relationships and broader communities. Absorption Pharmaceuticals LLC Promescent has strict informational citing guidelines and relies on peer-reviewed studies, academic or research institutions, medical associations, and medical experts. We attempt to use primary sources and refrain from using tertiary references and only citing trustworthy sources. Each article is reviewed, written, and updated by Medical Professionals or authoritative Experts in a specific, related field of practice.

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Tantra is often referred to in this context as a sexuality mindset, composed of slowing down, being present and letting go of goals. Prepare for tantric sex by learning its history, creating a safe space, and practicing mindfulness. Tantra yoga differs from other yoga styles in its focus on gentle movements that stimulate and harmonize the flow of energy. The Problem with Modern Sex Education — and Where We Go from Here Healthline wants to be your biggest ally in your pursuit of health and wellness, including your sexual and reproductive health. The only "goal" of tantric sex is remaining present and being aware of sensations in the body. Many people report that it does. With each breath, let go of a little more of your worries and feel your body and mind relax. Feel how calm and peace return to you with every breath. Afterward, take at least a couple hours to a day of letting it integrate before talking about it. How to get into position. Tantra Blog. Pay attention to your inhalation, and then slowly exhale. She is also the co-founder of Empire Coven , a space for highlighting trailblazing women across New York. Breathe for however long feels organic to you.

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T he word "tantra" can conjure some strange associations. This exercise is admittedly reminiscent of a hot number. Travel Angle down icon An icon in the shape of an angle pointing down. In tantra, the breath is your anchor, your direct path to more presence and mindfulness. This is something you can test right now, wherever you are. People who are into erotic asphyxiation say it can heighten sexual arousal and make orgasms more intense. You may find that it reduces self-judgment and helps you to fully relax, freeing your body and mind to experience bliss. Try paying attention to a part of your body where you feel the breath, like the belly or chest, and refocus your attention to this part. Incorporating these exercises into your relationship can help enhance intimacy and connection between couples. Raise your legs in the air and place the soles of your feet on each other.