9 round

Each at-home 9 round includes a dedicated trainer to help guide you through each exercise. With just minutes a day, our kickboxing fitness program can help make you stronger, physically and mentally, 9 round. If a trial is offered the trial days are free, cancel within trial to not be charged.

I'm a pretty active lady. I Crossfit and weight lift. I do aerial dance and yoga. I've even tried parkour. One thing I've never done is kickboxing, which is what attracted me to 9Round. Like Crossfit, this is a workout based around varied, total body exercises and uses high intensity interval training HIIT to get your heart rate going.

9 round

Everyone info. Each at-home workout includes a dedicated trainer to help guide you through each exercise. With just minutes a day, our kickboxing fitness program can help make you stronger, physically and mentally. If a trial is offered the trial days are free, cancel within trial to not be charged. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least hours before the end of the current period. Account will be charged for renewal within hours prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. To not be charged please cancel your subscription before your trial ends. Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age.

Get more from 9Round, 9 round. Between each circuit, you run in place or do some jumping jacks for about 30 seconds to keep your heart rate up. You Might Also Like.

Life demands a lot. You're being pulled in a million directions. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you. You deserve the chance to show up stronger in your life, every day. Wherever you are on your fitness journey, you'll feel at home in our intimate, boutique studios. I have lost nearly 60 pounds since then and have been able to keep it off. They wanted to create a place where busy people like them could go to get a killer workout without planning their whole lives around fitness classes.

Nutrition and exercise go hand-in-hand, which is why 9Round has developed a special partnership with a KILLER meal delivery service to help you eat right while fighting for your fitness goals. Trifecta is our U. So, take advantage of this meal delivery service, and start eating like a champion. Nothing else out there feels as good as kicking and punching a bag. Where else do you get a chance to unleash your inner badass? This is more than a workout.

9 round

As busy parents running a karate school, they wanted to create a place where people pulled in a million directions could go to get a killer workout without planning their whole lives around making a class time, or spending hours at the gym. Shannon's martial arts and kickboxing training and Heather's passion for fitness became the foundation that the 9Round Franchising empire would be built upon. After more than 70 bouts inside the ring, Shannon Hudson found there was not a place where the average person could be exposed to the "top secret" training of some of the best fighters in the world. He knew that if he could take the grueling workouts he did in the ring, and create a non-intimidating, flexible circuit training workout format, the average person could enjoy the benefits of boxing and kickboxing without getting hit. In , the economy had taken a turn for the worse. With two young children and a karate school, the Hudsons were taking a risk to launch a new business. But they had big ideas and even bigger dreams to help people transform their lives.

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First time I tried to use it, it just spun and never loaded, I let it spin for like 20 minutes. Safety starts with understanding how developers collect and share your data. Nothing is holding you back from your best self. Nutrition stuff, etc. Designed to keep you in the fight 9Round gives you an outlet to compete against yourself — and get stronger with every workout. Find a studio near you Enter your location. The 9Round story. This update includes bug fixes and general improvements. Mac Requires macOS My form was off no matter how often the poor trainer tried to correct it.

I want my kids to watch me get stronger and love myself enough to improve. This is between you and your will to change.

Explore The Workout. Workouts change every day. Compatibility iPhone Requires iOS Meet the 9Round nation 9RoundIndependencemo. I had to check it out. The following data may be used to track you across apps and websites owned by other companies:. One thing I've never done is kickboxing, which is what attracted me to 9Round. Between each circuit, you run in place or do some jumping jacks for about 30 seconds to keep your heart rate up. Related Content. To not be charged please cancel your subscription before your trial ends. Nothing is holding you back from your best self. With just minutes a day, our kickboxing fitness program can help make you stronger, physically and mentally. Safety starts with understanding how developers collect and share your data.