Calories in 1 cup green beans

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Green beans are an inexpensive, versatile, easy-to-find source of healthy carbohydrates, protein, fiber, and micronutrients. You can even grow them yourself. Nutrition varies based on how they are prepared or processed, but in general, this legume is a healthy addition to your diet: It's a green vegetable with very little fat, cholesterol, sodium , or sugar. One cup of green beans g provides 31 calories, 1. Green beans are an excellent source of vitamins C, K, and A.

Calories in 1 cup green beans

Download spreadsheet CSV. Green beans, cooked with butter or margarine, frozen. Green beans, cooked with butter or margarine, canned. Green beans, cooked with butter or margarine, reduced sodium, canned. Green beans, cooked with oil, fresh. Green beans, cooked with oil, reduced sodium, canned. Green beans, no added fat, cooked, fresh. Green beans, cooked with oil, frozen. Green beans, not specified as to fat type, fat added, cooked, fresh. Green beans, cooked with oil, canned. Green beans, not specified as to fat type, fat added, cooked, reduced sodium, canned. Add to diary. Add to favorites.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Note: Includes: pole beans; Italian beans; snap beans; french cut beans. Last updated: 21 Aug 07 AM. Calorie Breakdown:.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Green Beans" is 1 cup of Green Snap Beans which has about 34 calories. Calorie and nutritional information for a variety of types and serving sizes of Green Beans is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Food Search. Popular Pick: Green Snap Beans. Nutrition Facts.

Calories in 1 cup green beans

Green beans are an inexpensive, versatile, easy-to-find source of healthy carbohydrates, protein, fiber, and micronutrients. You can even grow them yourself. Nutrition varies based on how they are prepared or processed, but in general, this legume is a healthy addition to your diet: It's a green vegetable with very little fat, cholesterol, sodium , or sugar. One cup of green beans g provides 31 calories, 1. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA. Green beans are a good source of complex carbohydrates.

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Do not wash or trim until you are ready to use them because cutting the beans can speed spoilage. Protein is also essential to a healthy immune system. To do so, rinse the beans well and trim the ends. Green beans contain no cholesterol. The beans should not be flimsy. Amount of saturated fat in Green beans: Saturated fat. Green beans, cooked with oil, frozen. Baked Beans. Nutrition labels presented on this site is for illustration purposes only. Green beans are considered a primary source of phenolic acids , flavonoids flavonols, flavones, dihydroflavonols, flavanones, isoflavones, and isoflavanones , lignans, and other polar compounds Kutkoside which research shows have potential health benefits including slowing cancerous tumor development, and having antibacterial, antiviral, antispasmodic, and anti-inflammatory properties. Was this page helpful? The vitamin C L-ascorbic acid in green beans provides several benefits. Green beans, no added fat, cooked, fresh. How much Arginine is in Green beans? Green beans are a good source of the B vitamins folate , riboflavin , and thiamin, as well as the minerals copper and magnesium.

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Cook for about five minutes or until they turn bright green. Because green beans contain vitamin K, which helps in blood clotting, people who take certain blood thinners need to be cautious about consuming too many, or too few, green beans. Green Snap Beans Frozen. Are Baked Beans Good for You? Amount of Proline in Green beans: Proline. Field Day Organic Garbanzo Beans. Amount of Tryptophan in Green beans: Tryptophan. Warwick, R. Amount of Phenylalanine in Green beans: Phenylalanine. How much Zinc is in Green beans?