Calories in 100gm watermelon

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. According to the Ciqual table, watermelon is the 3 rd lowest calorie fruit after lemon and strawberry. For each nutrient, the tables provide information on the content, minimum calories in 100gm watermelon maximum values, as well as the percentage of Dietary Reference Values DRVs for g net of watermelon.

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Calories in 100gm watermelon

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The watermelon Citrullus lanatus is a large, sweet fruit originally from southern Africa. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup grams. The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a small amount of fiber. The glycemic index GI — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72—80, which is high 2. However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. Watermelon is a poor source of fiber , providing only 0.

Constituent mg Average content Min-Max per mg Flavonoids mg 1,84 - of which Flavones mg 1,84 - Lignanes mg 0, - Total polyphenols 1,93. Docosenoic acid.

Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C. One cup of diced watermelon g provides 46 calories, 0. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA.

Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C. One cup of diced watermelon g provides 46 calories, 0. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA. The carbohydrates in watermelon are mostly sugars, with only a little fiber.

Calories in 100gm watermelon

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The watermelon Citrullus lanatus is a large, sweet fruit originally from southern Africa. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup grams.

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Constituent mg Average content Min-Max per mg Flavonoids mg 1,84 - of which Flavones mg 1,84 - Lignanes mg 0, - Total polyphenols 1,93 -. Watermelon is the richest known dietary source of the amino acid citrulline. What is your feedback? Lycopene concentration varies significantly with cultivar Nagal, The Watermelon Diet: Fact or Fiction? Niacin [Vitamin B3]. Half of the sugar is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions. Register Sign In. Watermelon is low in calories and fiber and consists mostly of water and simple sugars. Calories : 46 Fat : 0. Related Articles. Measure advertising performance. Abiyuch, raw.

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Constituent mg Average content Min-Max per mg Flavonoids mg 1,84 - of which Flavones mg 1,84 - Lignanes mg 0, - Total polyphenols 1,93 -. Hexadecanoic acid. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C. Protein 0. FoodData Central. Tomatoes are well known as a source of lycopene, but a fully ripe watermelon has even more lycopene than a tomato. Watermelon is a poor source of fiber , providing only 0. Storage and Food Safety. One cup of diced watermelon g provides 46 calories, 0. Nutrition labels presented on this site is for illustration purposes only. Watermelon has only a little protein , with just under 1 gram per cup. However, when considering glycemic load which takes into account how much you eat per serving , a half cup of chopped watermelon is 4, which is considered low. Thirty-two volatile compounds have been identified as being responsible for the odour of watermelon Mendoza-Enano, , the main ones being non-cyclic, such as: geranial, neral, 6-methylheptenone, 2,6-dimethylheptal, 2,3-epoxygeranial, E,E -pseudoionone, geranyl acetone and farnesyl acetone, derived from lycopene and other non-cyclic tetraterpenoids Lewinsohn, Watermelon, raw belong to 'Fruits and Fruit Juices' food category.