Calories in one gobi paratha

One gobi paratha has calories. Out of which carbohydrates comprise calories, calories in one gobi paratha, proteins account for 16 calories and remaining calories come from fat which is 64 calories. One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2, calories.

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Calories in one gobi paratha

Gobhi parantha leads you to gain a large part of your calories. It is not healthy for you as it makes you fat. Paranthas are the staple diet of Punjabis, and it is their national and traditional breakfast! There are many types of parathas, such as potato, radish, paneer, sattu and cabbage etc. But out of them, gobhi paratha is known as one of the favourite winter breakfast! A plate of gobhi paratha consists of several nutrients, vitamins and minerals. This plate contains a bowl of curd, butter, chutney, pickle etc. To know more about the plate of gobhi paratha, we spoke to nutritionist Simran Saini. According to Dr Simran, there are many benefits of eating cauliflower parathas. Even if you find the paratha of cauliflower heavy, eating it increases the amount of fibre in your body. This way it is good for your stomach as it reduces cholesterol. It also contains Vitamin-B1, which is an antioxidant and helps the body fight against many harmful bacteria. At the same time, it also contains a good amount of phosphorus, which is considered very beneficial for your bones. Dr Simran Saini tells that by eating a plate of cauliflower paratha, you have to lose kcal. Also, it becomes very heavy and unhealthy food for people suffering from diabetes and blood pressure.

Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. We suggest you pair it with homemade curds using cows milk or low fat curds or a cucumber and pudina raita.

A piping hot paratha with a big dollop of butter and chilled raita, dal makhani and some pickle to go with it, makes you drool, doesn t it? Hold on till you actually figure out how healthy it is. Laden with butter and rich and fatty accompaniments, the paratha can become quite a heavy meal and you may have to work out more to lose those calories. Do you know the calorie count of your favourite raita or that 1 bowl of dal makhani equals If you are already wondering, wait till you check the calorie count of your favourite parathas:. While you may be a big fan of aloo or paneer paratha, having it regularly will not help in your weight loss plans.

Gobi paratha is a popular flatbread stuffed with spicy cauliflower filling. It's enjoyed with yogurt, pickle and some chai on the side. This post may contain affiliate links. Please read our disclosure policy. A healthy, nutritious and filling breakfast — Gobi paratha is a popular flatbread from India stuffed with spicy cauliflower filling. All through my school life, my mom sent me parathas for my lunch every single day. I really used to be jealous of all the other kids who would get sandwiches, noodles etc. I would always complain to mom that send me something else but it never really made much difference. And I know for a fact that most kids in north India would have faced similar situation, the ones who grew in 80s and 90s that is!

Calories in one gobi paratha

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Out of which carbohydrates comprise calories, proteins account for 16 calories and remaining calories come from fat which is 64 calories. It is mainly used as a garnish. Cauliflower should be slightly crunchy and not overcooked. Vitamin B1 Thiamine. Back to login. Are you sure you want to delete this review? Some healthy paratha options given below. Share this product. Make TarlaDalal. For those who are losing weight dieting , gobhi parantha is completely harmful. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To the Punjabi gobi paratha , add dollop of ghee or fresh Homemade White Butter and with a tall glass of lassi would be a great option! It helps in the metabolism of calcium and potassium. The weight in grams varies for each ingredient. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must.

Gobi paratha recipe - one of the popular paratha recipes from Punjab, North India. It is stuffed paratha where stuffing is made from cauliflower and few spices.

Cook the paratha, using a little oil, till it turns golden brown in colour from both the sides. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. Mix well and stuffing is ready. Vitamin A. One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2, calories. While you may be a big fan of aloo or paneer paratha, having it regularly will not help in your weight loss plans. How many calories does one Stuffed Cauliflower Paratha have? Coriander is a fairly good source of iron and folate — the 2 nutrient which help in the production and maintenance of red blood cells in our blood. See full details on is rice flour bad for you? Items sent back to us without first requesting a return will not be accepted. By starving your body through some diet, will not help you one bit. Let them feature in your meals at least thrice a week. Slowly cut the sugar habit as this is not going to happen over night. If you are already wondering, wait till you check the calorie count of your favourite parathas:. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake.