Diy infrared sauna

Creating your own DIY infrared sauna is not as complicated as many think. So today, I will teach you how to make your very own DIY infrared sauna!

Infrared saunas are a relaxing way to break a sweat and enjoy the potential health benefits of infrared light and red light therapy. Unlike a traditional sauna, the DIY near infrared sauna you will build does not require any special wiring, dedicated circuits, heating elements, or heating panels; is not steam generating; and does not require hiring a contractor. Then you can relax and rejuvenate whenever you feel the urge! The most important part of it is the heat source. In an infrared sauna, the heat source not only warms the surrounding air, but also emits red light and near infrared energy.

Diy infrared sauna

In fact, many TheraBulb users have been doing just that and I have as well. Instead, IR saunas use an array of heat lamp bulbs rather than a heating element and emit near infrared light and red light. But how does the sauna get hot without a heating element? This light shines directly on your body, penetrating the skin and delivering the warming benefits deep into your tissue and bones. Now, this is an entirely different process from a sauna that uses ceramic electrical heaters or hot rocks to produce ambient heat. They can only warm up the space around you, leaving it up to your body to absorb the heat in a very inefficient way. The biggest difference is that a thermal bulb is very easy to work with. As we explained in the previous guide, you can build a simple IR sauna in an unused closet with very little work and without hiring an electrician. But this article is for TheraBulb fans who want to take it to the next level. This is a major upgrade to the previous DIY sauna and will involve carpentry and electrical work. Check your local regulations regarding improvements and electrical installations before proceeding. Electrical work in your home should always be performed and inspected by a licensed electrician.

Lastly, any additional sauna add-ons we provide should be considered at the beginning of your build. If you are converting a bathroom, beware of steam from the shower impacting the electricals or any moisture damage that might occur, diy infrared sauna.

If you have the means and desire to build your own diy infrared sauna, there is no better way to get exactly what you want than by designing your own. In fact, I would design my own sauna over purchasing a pre made infrared sauna one hundred percent of the time. However, there are some things to know before you dive in on your own. Before I built my own infrared-sauna and wrote this infrared sauna kit tutorial, I did a lot of research. I looked into the types of wood and what infrared light source penetrates deepest. I concluded I would need some professional help. This turned out to be a great success as I got exactly what I needed.

Affiliate Disclosure: This post contains affiliate links , which means Outliyr LLC gets a small commission if you buy at no cost to you. Thanks for your support! Few people live past age Those people have danced around dozens of near-death experiences. Might be the HSPs! I began at my local gym. I learned to enjoy the traditional sauna.

Diy infrared sauna

Let's take a closer look at all of the components you'll need and how they all go together. If you are running a heater at the same time, be sure it is lower wattage to avoid popping breakers. If you live in an area that uses v outlets, be sure to get lamps, bulbs that are rated for that instead. Not bad considering the cost of a pre-made unit! I will link to a few articles and let you make up your own mind. Temperatures can range from degrees F to degrees F. Use a thermometer to see what range you are in. Water will also make a violent reaction happen if it comes in contact with a hot infrared bulb, so be careful! It is up to you, whether you want to build one yourself or buy one or buy something that will work.

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A typical household power outlet is part of a 15 amp circuit, which can deliver a maximum of watts of power, of which watts are usable. It would be a severe fire hazard and you would fry your clients or yourself. It is resistant to warping and cracking as there is a broad range of temperatures in saunas. You can safely use your infrared sauna every day. This will be the most expensive part of your sauna. If your budget is tight, you can choose to use the non-organic canvas linked above to save some money. A few disclaimers before we jump in. You will use these in Step 4. Product is not available in this quantity. Again, the beauty of having my own sauna is that I can figure out what suits me best.

If you have the means and desire to build your own diy infrared sauna, there is no better way to get exactly what you want than by designing your own.

The wood doesn't warp or shrink in wet environments, making it a good option for a sauna cabin that will be used in all seasons. Log in Create account. Organic Cotton Canvas This will be the most expensive part of your sauna. We used a 50 pair shoe rack. Electrical Codes Must Be Followed. Spruce is one of the cheaper types of wood along with pine and is therefore perfect for all savers. Differences in manufacturing processes, materials, and quality control have a huge impact on your results. Is it cheaper to build your own sauna? Install the shatter guards on each lamp for safety. Be sure to stay hydrated to help your body maintain a safe internal temperature.