Leslie 3 mile fast

Post a Comment. This was my first four mile walking workout, leslie 3 mile fast. I wasn't planning on doing a 4 mile yet, but Netflix sent it to me instead of the numerous 3 mile walks that were ahead of it in my queue. I'm doing the one month free trial for Netflix discs.

She leads the first and third mile, and Mary Kay an instructor at Leslie's studio teaches the second. Mary Kay is just as energetic if not more so than Leslie in this tape. The last mile also utilizes a resistance tube belt for increased upper body work. I have done this video twice with the belt and really do not care for it, I prefer to do it with little 2 to 3 pound hand weights which in my opinion work fine. The music is typical for a Walkaerobics tape, a lot faster in segments 2 and 3 though.

Leslie 3 mile fast

I did my first 4 mile walk with LS today. She is great, motivating in such a happy,kind, positive way. This DVD came with a workout band, you use it during the last mile. I am thinking about getting another LS dvd, to keep from getting bored. I do a different one each day. I am only doing 1 miles on weekday mornings because I walk to and from work 2. During Day lite savings time I have a walking routine that goes up a hill and is 3 miles. Excercise really makes a difference. As well have a library of them. Probably 10 or so. I cruise in August and decided to get off my rear and do something about this weight.

I just want it real- and this video really embraces that her older stuff tends toward that. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website.

Last week I walked 42 miles with your tapes, I have been walking with your tapes since the first of the year and have lost 3 pounds. I did not take a waist measurement do you lose fat around ,then pounds. Today I had to push myself to do 3 mile I want to quit. Hi sweetie iVillage member nickname! Oh I so understand the days when you feel like you have made great efforts to exercise …. And there is much medical science and research to support my own studies.

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Leslie 3 mile fast

Mile 1 gets you started with an easy to follow pace and classic Walk at Home moves. Download, stream, or purchase our latest workouts and accessories! Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Say hello in the comments too! Save my name, email, and website in this browser for the next time I comment. All Leslie's Workouts are great. Enjoying it since the past 1 year during the lockdown period. Thank you, this is amazing.

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Well, it's working! Now that the weather is getting better I will be able to go for evening walks. At first, it really helped, but then, I started plateauing. This walking workout would be a great addition to anyone's workout library. At least I don't want to be out in that type of weather. The woman with glasses to Leslie's right our left is also an instructor and works with a little less intensity. Mary Kay is just as energetic if not more so than Leslie in this tape. I would love to hear from other WATP's fans to keep me motivated. Performance Performance. The cookie is used to store the user consent for the cookies in the category "Performance". How long have you been doing WATP? I cruise in August and decided to get off my rear and do something about this weight.

Each Mile is calculated into steps per minute and then to Miles Per Hour for distance measurement!

It also analyzed reviews to verify trustworthiness. Overall I find it well balanced, and I always feel good afterward. Lose Before You Cruise. Write Your Own Amazing Review! The first mile really warms you up ,the secend mile gets faster, lead by Mary-kay she gets the heart going, doing the arms as well and doing some side steps,walking back and front The third mile Leslie does again combining hand weights. The cookie is used to store the user consent for the cookies in the category "Analytics". Was on the Zandamn for 15 days and the damage was only 3 lbs. Top reviews from the United States. Second, I love her authentic commentary. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". And there is much medical science and research to support my own studies. Excercise really makes a difference.