Lilcirce

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Lilcirce

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Licorice Glycyrrhiza glabra has been used in food and as medicine for thousands of years. Also known as "sweet root," licorice root contains a compound that is about 50 times sweeter than sugar. Licorice root has been used in both Eastern and Western medicine to treat a variety of illnesses ranging from the common cold to liver disease. It acts as a demulcent, a soothing, coating agent, and as an expectorant, meaning it helps get rid of phlegm. It is still used today for several conditions, although not all of its uses are supported by scientific evidence. Licorice that has the active ingredient of glycyrrhiza can have serious side effects. Another type of licorice, called DGL or deglycyrrhizinated licorice, does not seem to have the same side effects and is sometimes used to treat peptic ulcers, canker sores, and reflux GERD. Practitioners still sometimes suggest whole licorice for cough, asthma, and other breathing problems.

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Licorice root contains beneficial compounds like glycyrrhizin, which has antioxidant, antimicrobial, and anti-inflammatory properties. It may have some health benefits, including reducing acid reflux. Native to Western Asia and Southern Europe, licorice has long been used to treat various ailments and flavor candies, drinks, and medicines 1 , 2. Despite this history, only some of its uses are backed by scientific research. Furthermore, licorice may carry several health risks. This article examines the uses, forms, benefits, side effects, and recommended dosage of licorice root. Medicinal use of licorice dates back to ancient Egypt, where the root was made into a sweet drink for pharaohs 1 , 2. It has also been used in traditional Chinese, Middle Eastern, and Greek medicines to soothe an upset stomach, reduce inflammation, and treat upper respiratory problems 2 , 3.

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Throughout history, people have used licorice root for its possible health benefits, such as reducing inflammation and soothing digestive problems. In some cases though, more research into the benefits is necessary. While people have been using licorice root as a natural remedy for centuries, there is insufficient scientific evidence to support many of its reported health benefits.

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