Meditation for positive energy

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And the worst thing? Those feelings tend to follow you around for the rest of the day. I remember exactly what it felt like when my alarm rang at 6am and I flew out of bed knowing I had 12 minutes to get organised and walk out the front door. A few times, I even left my train ticket on the kitchen bench and had to go back for it! I started the day with a sense of stress and that feeling was hard to shake as the day went on.

Meditation for positive energy

This is a beautiful guided meditation for positivity. There are enormous benefits which you can bring into your life if you are in a positive frame of mind. The whole universe will rise up to help those who stay positive. It is very difficult to attract good things in your life if you are in a negative frame of mind and are thinking negative thoughts. In fact, you can find yourself in a negative vortex spiralling downwards if you allow one negative thought to another. So it is vital to be able to bring yourself back into a postive mindset and this is what this guided meditation aims to do. The guided meditation begins with a deep breathing exercise aimed at relaxing you and getting you to focus on your breathing. The meditation then leads you into a series of exercises which will give you strategies for one you need to bring yourself back into a positive mindset. Do let us know it it worked for you in the comments section below. We love hearing from you. And if you like it, please click on the Facebook like button below. The music for this guided meditation was specially composed and performed by Dominic Beeton. If you would like more of this type of music, we suggest you have a listen to Dream Zone and Dream Zone 2 on our meditation music page.

To practise this meditation, allow yourself to settle into stillness and begin to imagine your day unfolding. Now that we have mentally taken stock of our blessings, let us go back to the breathing.

Sometimes anything negative, be it a complaint or an argument, has hardly any effect on you. And at other times, even a constructive criticism can blow things out of proportion. Have you ever wondered about this? We are happy and calm if the energy in us is high and positive. And experience lows, if the energy within plummet. The good news: the play of energies is temporary and we can, certainly, up the levels.

We like to go through life thinking that our minds and our thoughts do not shape our world. The mental and physical move in lock step , they go hand in hand. It has been said that really, everything is a form of energy. Whether you see it or feel it — you navigate through all kinds of it as you go about your day. Positive, neutral, or negative, you create energy every moment of every day. If you focus your thoughts, words, and actions on creating more positive energy , your life will improve in ways you now believe impossible. Everything in your life and everyone in your path will move to a higher plane of vibration.

Meditation for positive energy

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Working long hours while simultaneously juggling family and friends can be overwhelming. Eliminating anxiety and stress and finding harmony may seem impossible. But if you want to learn how to obtain inner peace, read our 50 affirmations for meditation.

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So, I started doing minute meditations after my alarm went off. Now we are going to keep this positive feeling and take it with us throughout the day. Whenever we feel a negative emotion entering our minds, we are going to think back to the blessings in our life or transport ourselves away from the present to a beautiful place that is our dream location. Privacy Policy. Leave me a comment in the box below. Feel positive energy joy, fun, playfulness, excitement, or enthusiasm radiating from the small circle of light. I am going to walk with a spring in my step and go forward and make a difference to others I come across or in my life. The Sudarshan Kriya , a powerful breathing technique taught in the Art of Living Happiness program, also harmonizes the body, breath and the mind. Sattogun : Sattva is the quality which is responsible for clarity, wisdom and righteous action. Remember that positive energy is twice as powerful as negative energy so by inhaling this white luminescent energy you are purging any negativity from your system. So if you find yourself in an extremely stressful situation at work, just trot off to the WC and take your mind to that paradise and feel your mood change and your levels of positivity rising again.

Below you can find my recording of one of my first guided meditations on YouTube for positive energy.

Last Name. Makes the mind feel calm and energetic: Meditation is like vacuum cleaning the mind, mental hygiene. Breath well: It is a well-known fact that 90 percent of our nutrition comes from oxygen while food and water constitute the remaining 10 percent. To accept not knowing and to let go of control sometimes. Your email address will not be published. In my own version of this meditation which you can find on the Good Morning Meditation Album , I like to incorporate a simple grounding by asking you to sit on the edge of your bed and feel your feet on the floor. As you bring in this white luminescent source energy with each deep diaphragm sourced breath imagine that it is reaching and flooding every cell in your body so that your body is gleaming and shining with this white luminescent energy. Imagine a white luminescent energy coming to your body through the crown of your head, your crown chakra. Stay focused on the good things in life. Set yourself up for your meditation and close your eyes. Metabolism slows down during meditation, providing the much-needed rest to the various organs in the body.