Nutritional value of durian fruit

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell.

Federal government websites often end in. The site is secure. Durian Durio zibethinus Murr. It is one of the most expensive fruits in the region. It has a creamy texture and a sweet-bitter taste. The unique durian flavour is attributable to the presence of fat, sugar, and volatile compounds such as esters and sulphur-containing compounds such as thioacetals, thioesters, and thiolanes, as well as alcohols. This review shows that durian is also rich in flavonoids i.

Nutritional value of durian fruit

By including this superfood in your diet, whether by eating it raw, consuming its juices or supplementing with it in other ways, you can benefit from enhanced protection against certain nutrient deficiencies, metabolic-related issues, certain infections and more. Durian Durio zibethinus L. It can be eaten both raw or cooked and has a strong, signature smell. Durian fruits are greenish-brown in color, usually pretty large although not as big as jackfruits and have a spiky exterior. Inside the prickly shell is a white, yellow or red flesh. Durian is considered by experts to be a very nutrient-dense fruit — particularly high in vitamin C, B vitamins including thiamine, vitamin B6 and riboflavin , manganese and potassium. Durian also contains some protein, another unusual feature of a fruit. Additionally, it supplies you with a range of protective compounds, including antioxidants , such as anthocyanins , carotenoids, polyphenols and bioflavonoids the same types found in superfoods like berries, cocoa, red wine and green tea. Volatile sulfur compounds, esters and antimicrobials have also been identified in durian. One cup approximately grams of raw or frozen durian contains about:. Durian vs. Because it contains high levels of antioxidants and essential vitamins like vitamin C , durian may neutralize cancer-promoting free radicals and defend against oxidative stress and inflammation. Something else that makes this fruit unique is it contains sulphur-containing compounds, such as thioacetals, thioesters and thiolanes, as well as trace amounts of alcohol. These are the same types of compounds found in garlic, which have the ability to protect tissues and support metabolic pathways. Studies have shown that durian has anti-proliferative and even probiotics effects.

Breastmilk vs. Gorinstein et al. A meta-analysis study showed that there was a linear dose-response between low serum potassium and risk of type 2 diabetes mellitus [ 54 ].

It has large edible pods called the durian pulp. Unfortunately, durian has a slightly ill reputation for its unpleasant smell. Some countries have banned it due to its pungent smell. However, it has a creamy texture and sweet taste. Durian is full of nutrients, minerals, vitamins, and dietary fibres. Due to this, it offers many health benefits when consumed. It helps to reduce the risk of cancer and heart diseases, improves skin and hair, boosts immunity, and regulates blood sugar levels.

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell. One cup of chopped fresh or frozen durian g provides calories, 3. Durian is a great source of potassium, phosphorus, magnesium, vitamin C, and folate.

Nutritional value of durian fruit

This article provides a guide to durian fruit, its nutritional values, and potential health benefits. Among all fruit , durian is one of the biggest; it typically reaches a weight of between one and three kilograms, and its length can be anything up to 32 cm 1. The major importers of durian fruit are Hong Kong, Singapore, and Taiwan, and it can be more difficult to find in the Western world 2. Interestingly, durian is one of a handful of fruits that are moderately high in both carbohydrates and fat. This nutritional aspect makes the fruit relatively unique alongside fruits like avocados and olives. Furthermore, durian tastes quite unlike any other fruit. It has mild sweet notes, it tastes slightly nutty and even creamy, and it is very flavorful. However, durian is not overly sweet like other tropical fruits can sometimes be.

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Bone Health. Few fruits are as divisive as the durian. Side effects of consuming durian may include nausea, vomiting and heart palpitations if eaten with alcohol. While the USDA doesn't supply sugar content for this fruit, research suggests that grams of fresh durian contain between 3. Durian is higher in calories and fat than many other fruits, but it is also rich in nutrients. A meta-analysis study showed that there was a linear dose-response between low serum potassium and risk of type 2 diabetes mellitus [ 54 ]. The Sweet Truth. ET Soeg. However, this is because high potassium levels help regular blood circulation. Sukarno has sweet odour, while Hejo has the mildest sulphuric odour among the studied durians varieties in Indonesia [ 6 ]. This phenomenon is because kidneys cannot filter out the high potassium content in the durian.

Compared to other fruits, durian has a very high nutrition content. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand.

Calories : Fat : 13g Sodium : 4. Postharvest Biol. Lactobacillus durianis sp. Company Registration no. Macrominerals mg per g fresh weight. Nat Genet. Thiamin: Fact sheet for health professionals. Case Study Case Rep. This phenomenon is because kidneys cannot filter out the high potassium content in the durian. Received Jan 23; Accepted Mar 6.