Step equivalent calculator

Convert your exercise minutes into steps! Simply multiply the number of minutes you participated in an activity by the number of steps indicated in the chart.

Use this activity-to-steps conversion calculator to easily convert your aerobics, boxing, surfing, swimming, bicycling, and other exercise activities into steps. Step Count Per Minute:. Number of Minutes:. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. You may also be interested in our Steps to Miles Calculator. Activity to Steps Converter Use this activity-to-steps conversion calculator to easily convert your aerobics, boxing, surfing, swimming, bicycling, and other exercise activities into steps.

Step equivalent calculator

Easily convert the minutes you spent exercising into steps! Just select the activity and enter the number of minutes you spent exercising in the calculator below. Take Note: Conversions are estimations; the exact number of steps your activity is equivalent to may fluctuate. Use your best judgment when calculating based on activity level. Request a free copy of our activity-to-step conversion chart by filling out the form below! An activity converter lets you translate the time you spend doing any exercise e. The most typical reason one would utilize an activity converter is to translate non-step-focused exercises like bicycling, pilates, and swimming into steps to simplify participation in a step challenge. If you're starting a step challenge soon, consider checking out this list for some amazing team names. Looking to start a step challenge at your organization? Explore our Step It Up Challenge. These step counts are calculated using the metabolic equivalent for task MET , which compares the amount of effort required for various exercises.

A study published in Frontiers in Physiology found women burned more body fat during morning exercise, whereas evening exercise was "ideal for men interested in improving heart and metabolic health, as well as emotional wellbeing. Basketball, game, step equivalent calculator. Ballet dancing.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker.

Easily convert the minutes you spent exercising into steps! Just select the activity and enter the number of minutes you spent exercising in the calculator below. Take Note: Conversions are estimations; the exact number of steps your activity is equivalent to may fluctuate. Use your best judgment when calculating based on activity level. Request a free copy of our activity-to-step conversion chart by filling out the form below! An activity converter lets you translate the time you spend doing any exercise e. The most typical reason one would utilize an activity converter is to translate non-step-focused exercises like bicycling, pilates, and swimming into steps to simplify participation in a step challenge. If you're starting a step challenge soon, consider checking out this list for some amazing team names. Looking to start a step challenge at your organization? Explore our Step It Up Challenge.

Step equivalent calculator

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2.

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Remember that calculations will vary depending on several factors, including your metabolism. All Rights Reserved. Health features How Many Miles is 10, Steps? They discovered that the older people get, the less they use the muscles in their ankles to make each stride, and the more they use the muscles around their hips. Dancing, party. This is extra effective when your mind is allowed to wonder and take in the nature and scenes around you. Ice skating, moderate. In November , the Steps for Health Collaborative conducted a meta-analysis of seven studies with device-measured steps-per-day. A woman of average height 5ft 4in walking 15, steps at a regular walking speed will travel about 6. How many steps is enough? Grocery shopping. A study published in Frontiers in Physiology found women burned more body fat during morning exercise, whereas evening exercise was "ideal for men interested in improving heart and metabolic health, as well as emotional wellbeing. Get in touch.

Steps have long been a universal unit of measurement for physical activity.

Scuba diving. Find out how many miles you've walked or run for the number of steps you've taken, and work out your calorie burn. Tae Kwon Do. They discovered that the older people get, the less they use the muscles in their ankles to make each stride, and the more they use the muscles around their hips. Tae Bo. Please note: conversions are estimates and should be used as a guide only Or download our step count conversion chart. Swimming, freestyle. Rock climbing. However, the rise of technology has meant that steps are being seen as a more intuitive measurement for people. Hockey, field and ice. Aerobics, low impact. First choice Second choice Third choice.