Training for decathlon

The decathlon and heptathlon are not for the weak of heart, training for decathlon. These events take years to master, and are usually undertaken by the athletes who are the most dedicated. There is so much beauty in trying to become the best at multiple events… but training for decathlon requires a lot of work, and can be extremely challenging at times. A high school sprinter or thrower might get frustrated trying to correct a bad habit, or feel like training is sometimes too mundane.

Posted In: Multi-Events. I started to post a while back on, "Thinking about doing the Decathlon? So I am open to any suggestions or recommendations you might have! I have a few questions first: P. I don't have a personal coach for several months, so any advice is greatly appreciated. How long should I train in a single training session in hours? How much time should I spend lifting weights a week and also doing Plyo drills?

Training for decathlon

Download The App. To celebrate our brand new website we are discounting every single training plan ever made! Training for the decathlon and heptathlon is very challenging. My name is Travis Geopfert, and I've competed in 54 decathlon's in my career as well as coached countless others along the way. I started my collegiate coaching career as a graduate assistant at the University of Central Missouri under the tutelage of Olympic decathlete, Kip Janvrin. I then went back to my alma mater, the University of Northern Iowa as a collegiate coach for 6 years, and I have now been an assistant track and field coach at the University of Arkansas for 9 years. These are all track and field programs that are passionate about the decathlon and the heptathlon. There are a couple of key points that athletes and coaches need to keep in mind when training for the decathlon and heptathlon. Complementary events are events that have similar rhythms, often times these are events that are trained on the same day. An example of these events would be the hurdles and the long jump.

Press-ups Pointers: Place your hands slightly wider than shoulder width apart, press your elbows out as you lower down, and go all the way until you training for decathlon "kiss" the ground, keeping your head aligned with your spine, training for decathlon. You have no items in your shopping bag. Where you'll feel it: Quads, hamstrings, glutes, calves Sets and reps: Three sets of 20 reps, with 90 seconds to 2 minutes of recovery between sets.

Shop Now. Where you'll feel it: In the joints shoulders, elbows, wrists and muscles pecs. Sets and reps: Three sets of 15 reps, with 30 seconds of recovery between sets. Pointers: Place your hands slightly wider than shoulder width apart, press your elbows out as you lower down, and go all the way until you can "kiss" the ground, keeping your head aligned with your spine. Where you'll feel it: In the muscles in the center and lower part of your pecs, the front of your shoulders and your triceps. Sets and reps: Three sets of 10 press-ups, with 90 seconds to 2 minutes of recovery between sets.

The events require a multitude of physical and technical skill sets. Managing the physiological, psychological, technical, and tactical requirements is no easy task. In this article, we aim to simplify some important aspects of multi event development. We will discuss how to plan long-term training, advice on meet selection, psychological preparation, and more. The number of events required for a multi eventer necessitates careful consideration from the coach and support staff. The physical, mental, and logistical constraints of a session and training cycle require the coach to maximize the efficiency of each programmed workout.

Training for decathlon

Welcome to our comprehensive guide on Decathlon techniques! Discover valuable tips, step-by-step instructions, and expert advice to enhance your abilities across all ten events of the Decathlon. Sprinting and hurdling are essential components of decathlon and require specific techniques to excel in these events. To improve your performance in sprinting, focus on developing explosive power and speed. Incorporate interval training and plyometric exercises into your training routine to enhance your acceleration and overall speed.

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Training for the decathlon and heptathlon is very challenging. Pre season — what kind of work do you have them do? Extended cool-down to follow. Thurs: PV drills, JT drills, 6 x m or general strength circuits or strides in grass depends on how athlete feels after meet — i. The ideal combined events athlete always strives to get better in each event, but at the same time understands the big picture. Sets and reps: Three sets of 12 to 15 reps, with 90 seconds to 2 minutes of recovery between sets. Your typical combined event athlete will be good at multiple events, and a lot of times the high school coach will only want the kids to compete in their best events. These events take years to master, and are usually undertaken by the athletes who are the most dedicated. There are many moving parts and things to consider when putting together the training for high school decathletes and heptathletes. Each day needs to include some form of technical training. Where you'll feel it: A stretch in the back during the lower phase, and in the latissimus dorsi during the upper phase along with engagement of the obliques. I always want my athletes to look forward to that last event: It becomes yet another opportunity to PR and score more points. Pull-ups Pointers: Place your hands wider than shoulder width apart, raise yourself until you can touch your chin to the bar, pull your elbows back, and keep your shoulder blades down.

The decathlon and heptathlon are not for the weak of heart. These events take years to master, and are usually undertaken by the athletes who are the most dedicated.

For the m and m aspect. The competitive experience is very beneficial for them. I then went back to my alma mater, the University of Northern Iowa as a collegiate coach for 6 years, and I have now been an assistant track and field coach at the University of Arkansas for 9 years. Sat: Invitational — mH, PV, 4 x m relay. Leave a Reply Cancel reply Your email address will not be published. Your typical combined event athlete will be good at multiple events, and a lot of times the high school coach will only want the kids to compete in their best events. We always take a day off each week Sunday. Camp Kitchen. I loved your article. Close Menu. Login Comment.