55cm yoga ball

Shop all All In Motion. About this item. Highlights Made 55cm yoga ball strengthening the back, enhancing the core and increasing muscle activation. All in Motion is there to make it easy and comfortable to embrace a bustling lifestyle.

Black Mountain Products professional grade stability balls are exceptionally durable exercise balls designed for gym, office, and home use. Each pro series ball is designed to hold lbs. Black Mountain Products gym balls can improve your core strength, balance, and overall agility. Each exercise ball is designed with dense walls for the ultimate support and durability for any use. Xander Lago — October 16, The quality of the ball is amazing and has a nice feel to it when sitting on it in shorts against your legs.

55cm yoga ball

Visit the Store. We provide a world-class Pilates experience through quality products and amazing support, while fostering a community of Pilates enthusiasts. We select low-odor, phthalatate free materials. We love what we do. We believe core strength and balance is the basis of a happy and healthy life. Helping folks improve their active lifestyles is at the core of our mission. Discover balance with ProBody Pilates. Enhance your fitness routine with this stability ball. A great aid as a physical therapy ball, for active sitting or to provide comfort during pregnancy. With this yoga ball, the most versatile piece of fitness equipment, you can get trim and toned by exercising abs, back, glutes, hips, arms, and more… making it the ideal full-body tool. Take control and meet your fitness goals. Using an exercise ball will improve the strength of your abs and lower back. Help back pain, strengthen pelvic floor muscles, and prepare for labor.

Easy to pump. They also like the quality, performance, and sturdiness. Dimensions Diameter 22 in 55 cm.

By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy. Incorporate into your workouts to build core strength, improve posture and advance muscle tone. After exercise, reduce muscle soreness and develop flexibility by using the ball to stretch and lengthen your muscles. A Stability Ball, when sized properly, makes for an active chair when sitting at a desk, keeping your core engaged, preventing and rehabilitating back injuries while improving posture.

Designed to help you fine tune your core and stability muscles, a yoga ball can also strengthen your lower back muscles, tone legs and open the chest. This blog post will cover the right size of ball for your height, how to use it, how to inflate it, and also provide 3 amazing workouts that will get you started no matter what your current fitness level is. There are many different balls you can incorporate into workouts, but a yoga ball is very different from something like a core ball or a medicine ball. A yoga ball is often referred to as a stability ball, but it can also be called an exercise ball. Another reason why you want to be careful when choosing a yoga ball is that they come in different sizes to accommodate different heights:. These sizes will support the best possible range of motion. Just keep in mind, the smaller the ball, the bigger the challenge in some cases. That way, you can follow along if you want, or just adopt the actions and movements you want to target your specific needs. Having said that, the best way to use a yoga ball in my opinion, is for core work! I love this particular movement below and I use it frequently while watching TV.

55cm yoga ball

We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights to dance cardio, so giving it some extra TLC is never a bad idea. A study found that older adults who did minute workouts with a stability ball 5 times per week increased strength in their core, back, and glutes. Seong GK, et al.

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Obviously, the stretching is where I get the most relief and sitting on the ball helps keep my core more stable and also strengthens it. It is important to follow proper instructions and guidelines for using the Pilates ball safely and effectively. Love it. Good quality ball From the brand. See more reviews. I have used other, "stiffer" ones and they keep me upright better. Questions Please enter your questions here. They say it comes with a set of instructions and recommended exercises. Lyn verified owner — February 2, Perfect size for me. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. How do I inflate my ball? Customers like the performance of the recreation ball. Please feel free to contact us if you have any questions.

Yoga balls or birthing balls are a collection of simple soft elastic ball, filled with air.

However, some customers have reported issues with the air capacity of the product. They give you a tool to inflate it and that took a while This ball is sturdy and versatile. They also enjoy laying their bellies on it and rolling forward. I can work virtually any muscle with 3 different levels of resistance. Such an ingenious little contraption instead of trying to mark 55 cm out and work out what that was exactly - how do you measure around ball with a on a flat surface? This ball is amazing. The Review Family. It keeps air and holds my weight lbs , but I wish it kept its shape better. Shelby Reviewed by Shelby.